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A casual, faith-filled podcast where we talk about Jesus, identity, life, and the funny, messy journey of becoming who God says we are. No pressure. No perfection. Just honest conversations, laughter, encouragement, and reminders that life makes sense when Christ is at the center.

Staying young and healthy can be a challenge in the modern world that we live in. With thousands of outlets providing contradictory information to each other on all topics related to health, fitness, nutrition, and mental health, it is fair to say that it is difficult to determine what we should and shouldn't do. This is why we've created this guide. We want to show you exactly what it takes to keep healthy and stay young forever. Whether you are worried about certain health problems or you have a few things you'd like to improve in the present moment, this guide is perfect for you.