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As a child, I loved sounds. I still do. At a young age, I dabbled with musical instruments myself. I noticed, though, that I preferred just listening to the same note vibrating again and again. So, I conducted some research on the tuning fork. Since I started looking at its benefits, I found out just how good it is for me, my physical health, and my mental well-being. The rhythm that the tuning fork creates produces harmony throughout the body. The more I discovered, the more I was convinced that sound and vibrations create the balance in my mind and body that I was always looking for.

In this book, you will be provided with the basics - including interesting historical points referencing the existence of the Akashic Records as a very real thing and not just a metaphor that embodies the idea of divine knowledge. I will talk you through what it is and what purpose it serves. We will also discuss how you can develop access to it through meditation and all the different ways you can benefit from the information you'll be receiving.

Discover proven steps and strategies on how to prepare yourself for an opened third eye. The role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power are explained, as well as yoga postures beneficial in opening, activating, and healing your third eye.

This audiobook contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This audiobook also explains the advantages of a fast metabolism and guides you on how to speed up your own metabolism to reach your weight and fitness goals.

This book contains proven steps and strategies on how to use apple cider vinegar for health and beauty the natural way. This book will also teach you how this wonderful vinegar can help make you healthier, look younger, and feel better. From now on, you will no longer throw out your apple peels and cores as you can turn them into something wonderful and important.

This audiobook contains proven steps and strategies on how to use Reiki to bring balance to your system so your body can heal itself more efficiently. Reiki is an alternative healing technique that does not rely on anything pharmaceutical whatsoever. Also, you will be provided with the basics - including interesting historical points referencing the existence of the Akashic Records as a very real thing and not just a metaphor that embodies the idea of divine knowledge.

This audiobook contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. It will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes of keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste.

This audiobook contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.

This book contains essential information for every beginner when it comes to the Akashic Records. In this book, you will be provided with the basics - including interesting historical points referencing the existence of the Akashic Records as a very real thing and not just a metaphor that embodies the idea of divine knowledge. I will talk you through what it is and what purpose it serves. We will also discuss how you can develop access to it through meditation and all the different ways you can benefit from the information you’ll be receiving.

This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

This book contains proven steps and strategies on how to perform t he 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent-fasting diet properly and successfully. This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. From this audiobook, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habits. I’ve also included some tips and tricks to get you started. To ensure that you keep a healthy eating lifestyle while using this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting.

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will teach you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. You'll learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste.

Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself. It gives you the ability to acknowledge sadness and keep yourself from wallowing in the negative thinking patterns that it brings. Essentially, it puts you back behind the steering wheel of your life.

This audiobook contains proven steps and strategies on how to perform the 8:16 and 5:2 intermittent-fasting diets properly and successfully. This audiobook contains proven steps and strategies on how to lose weight in a healthy manner and without food restrictions.