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The Mediterranean diet is one of the best-known diets in the world. It is a balanced and healthy diet, able to bring health and well-being to the body. Even today this diet is considered the best ever. In fact, it was named the best in the world, ranking first among 35 diets.

In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.

I'm Gregory Cooke, CEO of CEOHydro®and this is my daily journal. I don’t want to be telling you any of this right now. But in a social media-perfect world, I thought it time you hear the truth of being an entrepreneur. I don’t want you to listen... but if you are let’s keep this between me and you.