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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a ...

Hosted by Kathrine Louis - Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three - ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission. Whether you’re growing a ...

Welcome to the Growth Mindset, the psychology podcast that is transforming lives. Learn to stop accepting the excuses and fixed mindset talk your brain generates. Embrace an honest attitude toward self-improvement and success by building a growth mindset.With over 6 million downloads and counting, this is your hub for deep dives into mindsets and the science of positive psychology and self-improvement.Each episode brings you world-renowned experts, transformative stories, and groundbreaking insights designed to empower you with the tools to shift your perspective. Our focus is on resilience, ...