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It is said that the true experience of yoga is "self realisation" moving beyond limitations of the indoctrinated mind or shadow self and into a state of self mastery, liberation, and freedom. The goal then, if there is one - is to realise this union and achieve self-mastery and mastery over our own destiny. Self-mastery is described as: the ability to control one's own desires or impulses, self control, self discipline.

Holly E. Mullin is a detox expert, lifestyle coach and health care director. She has been studying holistic health and complimentary medicine since 1995 and has worked as an alternative therapist for 25 years, specializing in the detox industry for 16 years. She ran her own successful detox retreat and most recently as a health farm, Breathe Detox, for 12 years until it was shut down as a result of the pandemic in 2019. She has a wide range of therapies and has continued her studies since 1996.