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Met and Yankee All-Star Pitcher David Cone shares lessons from the World Series and beyond in this essential memoir for baseball fans everywhere. To any baseball fan, David Cone was a bold and brilliant pitcher. During his 17-year career, he became a master of the mechanics and mental toughness a pitcher needs to succeed in the major leagues. A five-time All-Star and five-time World champion now gives his full count - balls and strikes, errors and outs - of his colorful life in baseball.

The visiting clubhouse in San Diego was soggy, sweaty and sticky after the 1998 Yankees swept the Padres in four games and celebrated winning their 24th World Series title. The players raised bottles of Champagne, sprayed the bubbly on each other and reveled in a baseball season that might have been more memorable than any in history. Jack Curry was part of that unforgettable scene as a reporter, navigating around the clubhouse to ask the same, pertinent question.

In SWING AND A HIT, O'Neill elaborates on his most important hitting principles, lessons and memories—exploring these elements across 10 chapters (to align with the nine innings of a baseball game and one extra inning). Here, O’Neill, with his fiery temperament, describes what he did as a hitter, how he adjusted to pitchers, how he boosted his confidence, how he battled with umpires and (water coolers) and what advice he would give to current hitters.