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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.

Jason Freeman is a professional speaker, author, and podcaster who makes his living using the very same voice and speech impediment that he spent nearly thirty years of his life trying to hide, proving that sometimes our most awkward obstacles can be our most awesome gifts. Awkwardly Awesome Podcast is a show founded on the belief that EVERYONE has an important and engaging story to tell. Sometimes profound, sometimes funny, educational and always motivational. May you, dear listener, use this podcast to relate and better understand, to be inspired and increase productivity in the areas of ...