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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

A podcast focused on technology, gadgets and gaming hosted by Jay Cook, resident geek and gadget and gaming fanatic. The podcast is dedicated to helping those listeners who are curious about technology and how they can get involved, as well as fellow tech-heads who live in the tech, gadgets and gaming worlds every day. Each episode will focus on products from one or more of these categories, with the mission of creating a vibrant community of like-minded techies, while creating interesting and entertaining content.

This is a podcast for Pickleball fanatics, the folks who can’t say no to the question “one more game?”. You know who you are! I’m the host, Jay Cook aka Zombie Jay, and I’ll be joined by my co-host Zombie Vo. Our goal is to share the exciting world of Pickleball with new and existing players. We’ll be discussing Pickleball news, tournament results, nutrition and recovery, paddles and other gear, as well as my own personal “Zero to Hero” Journey as I try to make the Senior Pro Tour! Why Zombies? I’m glad you asked. Because all players 40+ who play pickleball walk like a zombie...