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A gripping true story exploring violence, mental health, and trauma, A Life for a Life follows Kevin Shird and Damion Neal, who meet as inmates in Federal Correctional Institute Allenwood. Kevin is serving time for drug trafficking, and he suffers from severe nightmares and sleep deprivation due to past traumas and copes through rigorous exercise instead of medication. He tries to guide Damion, a temperamental young man, hoping to keep him out of trouble in a dangerous environment and reunite him with his young daughter.

Lessons of Redemption is the memoir of Kevin Shird, a former drug dealer from Baltimore who now is a leading advocate against violence, drug dealing, and social inequality. The book is an extraordinary account of how one young man turned his life around after years of involvement in serious crime and drug dealing. Shird tells of shootings, murder, drug dealing, and his life behind bars in a federal prison.