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This book contains exercises and reflections to help you exfoliate the years of self-neglect that makes joyous living impossible. By the end of the book, you will understand that the defense mechanisms we unintentionally deploy to protect ourselves are what keeps us disconnected from the world and ultimately from ourselves. You will be able to use radical self-acceptance to let go of unhealthy coping mechanisms. An intended side effect of listening to this book is an increased capacity for vulnerability, self-esteem, confidence, joy, optimism, and a will to take meaningful action.

About conscious optimism: The balance is off, way off. Compared to the yin of negativity in our surroundings today, the yang of positivity has never in history looked more diminished. We must rebel against it now or forever surrender our purpose of life to this haunting phenomenon. Luckily, there is still hope. It lies in the unprecedented efficacy of conscious optimism to reverse the effects of negativity.

The first section of this book will help you gain insight into what personal development is. In the second section, we dive straight into identifying negative patterns (such as limiting beliefs, illusions of action, scarcity mindset, negative mindset, SDHD, and more) that we may have inherited due to years of negative mental conditioning. The third section contains simple tools that you can start leveraging right away to reverse these mental patterns and gain more confidence, positive thinking, joy, and an affinity to action.