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Liam Thomas was an officer in the Met for over a decade, many of those years spent deep at the heart of Britain's most dangerous criminal enterprises in the murky world of undercover surveillance. Before him, his father had also been a police officer, a pillar of their small community. Fighting corruption was Liam's life. But the murky world of undercover work teaches him that justice is far from black and white - and a family secret reveals that corruption is closer to home than he had ever expected.

Are you sick of losing focus and feeling overwhelmed? You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task. This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. When you understand habits and how small changes in habits work, you can accomplish much more in life.