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Welcome to the Deep Sleep Hypnosis for Weight Loss podcast to help you relax, fall asleep, and build healthy habits while you rest. Liana West uses calming music, guided relaxation, and suggestions to reduce cravings, build confidence, feel lighter, and improve sleep. Listening while you sleep can help you feel more balanced, energized, and connected to your health goals as you create the habit of rejuvenating, quality sleep that can help you lose weight by balancing hunger hormones, reducing cravings, and improving how your body burns energy.

Liana West, MSc is a Certified Hypnotherapist in Trauma Recovery and Certified OEI Therapist who helps her clients get unstuck from Betrayal Trauma so they can rediscover hope, safety and new possibilities for their authentic self. Accelerated Hypnotherapy is a powerful technique that boosts evidence-based neuroscience technologies to provide rapid relief from trauma and anxiety, even if nothing else has worked. ► Let's Connect Book a free Clarity Session https://acceleratedhypnotherapy.com/freecall ► Watch on YouTube https://www.youtube.com/@acceleratedhypnotherapy

If you're feeling anxious, hopeless and triggered AF, Observed Experiential Integration (OEI) therapy is a powerful approach for healing trauma that combines neuroscience with bilateral stimulation, OEI was evolved from EMDR but helps clients process trauma safely and gently, without requiring you to talk about painful memories. In this podcast Liana West will explore how OEI therapy can help integrate overwhelming experiences, reducing emotional intensity. When trauma is integrated it will feel like the past is in the past. You can rediscover safety and move forward with hope.