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The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system. Join Lucy Owen as she guides you clearly and mindfully through the practise.

22 writers talk about their memorable excursions and the act of walking, and share their creative observations. In these six series, taken from BBC Radio 3's The Essay, an array of novelists, poets, journalists and biographers chart the varied and inspiring walks they have taken around Britain and elsewhere. Here are treks taken at daybreak and after dark; in winter and in spring; in the footsteps of the past; and - in the case of Robert Macfarlane - along the ridges of the South Downs.

Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.

Mae hwn yn llyfr yn y gyfres Amdani sy’n addas i oedolion sy wedi cwblhau Lefel Mynediad ac yn awyddus i roi eu sgiliau newydd ar waith. Mae’n denu diddordeb trwy adrodd stori am bobl go iawn sy’n adnabyddus, sef y cyflwynwyr teledu Lucy a Rhodri Owen, a’u mab Gabriel sy’n ddeg oed.