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Human emotions can be scary and unpredictable when you don't have the knowledge of how to handle them. You can't even handle other people's emotions if you can't deal with yours! Not being able to deal with other's emotions means you'll have a tougher go at persuading people to see things your way or to be of service or help to you.

The world we live in is, sadly, one where we feel the need to validate our origins and identity in all the wrong ways. There is now a call for radical change in racist mindsets. It's easy to assume that the only racists to be wary of are those who are outspoken and demonstrate their hatred openly and violently. But what about the not-so-obvious instances of racism?

Human emotions can be scary and unpredictable when you don't have the knowledge of how to handle them. You can't even handle other people's emotions if you can't deal with yours! Not being able to deal with other's emotions means you'll have a tougher go at persuading people to see things your way or to be of service or help to you. In other words, not having the critical skills that are the pillars of emotional intelligence is costing you opportunities for growth in business, in your career, in love, and in other aspects of life!

This book is perfect for those looking to begin the journey of meditation and hypnosis and leverage their advantages to reduce stress and increase happiness, joy, and meaning in their lives.

Yoga is an old and complex practice, spread out from the Indian perspective. It began as a basic practice and has become prominent as a technique for overseeing progressing physical and mental thriving. Normal yoga as practiced in the US consistently includes authentic positions (asanas), breathing frameworks (pranayama), and appraisal (Dyana).