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Tough Talk: The Real Side of Sports is a show built for athletes, coaches, parents, and everyday people who value honesty, discipline, and growth. Each episode goes beyond the highlight reels to explore the mindsets, habits, and hard truths that drive success — in sports and in life. We don’t sugarcoat. We don’t dodge hard topics. From mental health and leadership to performance and perseverance, we talk about what others are afraid to. Hosted by Michael Smith, Tough Talk is about becoming stronger — mentally, physically, and emotionally — both on and off the court. Whether you’re ...

Presented by the Heart of Cary Association in collaboration with Podcast Cary. Downtown Cary is buzzing with change — new businesses, fresh faces, and bold ideas — but at its heart, it’s still the place where neighbors wave hello and stories are shared over coffee. The Downtown Cary Show is your front-row seat to the people and passions shaping the soul of our growing town. Each episode, host Joe Woolworth, President of the Heart of Cary Association, and other members of the board sit down with local leaders, business owners, creatives, and nonprofit champions to spotlight the energy, ...

Welcome to Digress with D & E, where Des and Elena answer your questions, share your stories, and talk about whatever comes to mind. We keep things fun, honest, and a little unpredictable with our takes on random topics and whatever else catches our attention—no script, no filters—just real conversations with plenty of detours along the way. Send us your stories, and we’ll break them down with our thoughts (and probably some side commentary).