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Victory Hour-Morning Routine: Wisdom from Books
- Auteur(s): Shahzad Ilyas
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The 20/20/20 Formula is a morning routine popularized by Robin Sharma in his book The 5 AM Club, aimed at maximizing productivity, energy, and mental clarity. The formula divides the first hour of the day (from 5:00 AM to 6:00 AM, also called the "Victory Hour") into three 20-minute segments:First 20 minutes - Move: Begin with intense physical exercise to stimulate the body, increase heart rate, and boost metabolism. Movement releases endorphins, dopamine, and serotonin, energizing you and helping combat stress.Second 20 minutes - Reflect: Dedicate time to quiet reflection, which may include ...
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