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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.

An age where the digital landscape is both our playground and our battleground, protecting our online security and privacy has never been more critical. "The Art of Cybersecurity Self-Defense: A Beginner's Guide to Online Safety and Privacy" is your indispensable guide to mastering the art of cybersecurity, fortifying your online safety, and safeguarding your most precious asset—your personal information.

Ditch the addiction cycle and find your happy place with a little help from your new pocket coach. Struggling with addiction feels like being stuck in a loop, doesn't it? Think about it. You wake up each morning promising yourself, Today will be different. But by midday, the familiar patterns start to creep in. The cravings hit, the stress of life piles on, and before you know it, you're back in the cycle you swore you'd break. It's frustrating, right?