Résultats de "Torsten Abrolat" dans Toutes les catégories

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.

All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?

Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

Connect with the cosmic energy (Parashakti) and feel the energy spreading around you. Our elixir of life - energy - a fundamental physical quantity that plays a central role in all scientific fields, but above all in ourselves. Like the universe, we ourselves are pure energy and we draw from ourselves, with inner power. With this energy and inner power you can implement the things that fulfil you. Your inner power allows you to make decisions and manifest your future.

Fall asleep easily at your own beautiful place in your imagination! With this method you fall asleep a different way. SyncSouls developed this sleeping aid on the basis of different and applied deep relaxation techniques, so you can calm down, forget your worries and find your way into a deep sleep more easily. Take yourself in your imagination before falling asleep to a beautiful place and stay there as long as you like. Body and soul will calm down and the additional formulas of the autogenic training and mindful affirmations will get you relaxed and more and more tired.

Is your child sometimes stressed from school, from learning, from quarreling with you as a parent, sibling or friend? Or maybe it is afraid of something and is totally tense and annoyed? What does your child do then? What to do with all the tension? This audio book brings your child and you closer to the relaxation process: 1) In a unique and child-friendly manual, you and your child can understand the meaning and purpose of this recognized training and your child will be curious to use PMR once.

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.

The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.

SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.

Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.

Deep Trance-Musik in 432 Hertz und der Frequenz von 111 Hertz werden oft mit meditativen und inneren Ausgleichspraktiken in Verbindung gebracht. Diese wohlkomponierte Entspannungsmusik kann zum Meditieren, zum erreichen eines tranceähnlichen Zustands für Heilung, innere Einkehr, Ruhe - also für tiefe Versenkung - verwendet werden. Es verweben sich Klänge und Melodien ineinander, die unmerklich aber gezielt nach und nach unseren Geist beruhigen. Leichter Spannung folgt immer eine ausgedehnte Entspannung in der Harmonie.

This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.