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Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.

After losing her mother to cancer, Sally Solari quits her job as an attorney to help her dad run his old-style Italian eatery in Santa Cruz, California. But managing the front of the house is far from her dream job. Then, in a sudden twist, her Aunt Letta is found murdered in her own restaurant, and Sally is the only one who can keep the place running.

Want to study better but don't have the time? This audiobook outlines the 63 must-know lab values for nurses to help them prepare for the NCLEX and care for patients on the floor. Whether you are a student nurse or an experienced nurse, this audiobook contains the information you need to know to provide superior patient care.   

Step into the ancient world and journey through the annals of history to explore the mighty Assyrian Empire in this captivating narrative. "The Assyrian Empire" offers a comprehensive account of one of the most formidable civilizations of the ancient Near East.

This is a great introductory audiobook on astrology for the general public. Collected Works of Carl Payne Tobey (1902-1980) are from various prior publications that are out of print. He was one of America's great 20th century astrologers. Grant Lewi was his best friend and supported Tobey's statistical research to prove astrological principles. He discovered the astronomical basis of sign rulerships that supports Pluto being the natural ruler of Aries. He discovered the mathematical design behind ancient astrology that has been passed down for 2,000 years.

Sally Solari is busy juggling work at her family's Italian restaurant, Solari's, and helping Javier plan the autumn menu for the restaurant she's just inherited, Gauguin. Complicating this already hectic schedule, Sally joins her ex-boyfriend Eric's chorus, which is performing a newly discovered version of her favorite composition: The Mozart Requiem. But then, at the first rehearsal, a tenor falls to his death on the church courtyard - and his soprano girlfriend is sure it wasn't an accident.

Santa Cruz restaurateur Sally Solari’s life is already boiling over as she deals with irate cooks and other staffing issues at the busy Gauguin restaurant. The rainy December weather isn’t cooling things down, either. So, she’s steamed when her dad persuades her to take in Evelyn, her estranged blind cousin whose mother has just died of a drug overdose. Evelyn may be blind, but she can see all too clearly that her chef mother’s death wasn’t an accidental overdose - she was murdered.

Look up into the sky on any cloudless night, and chances are you’ll see the Moon. Our glowing neighbor in space is as familiar to us as the Sun and the stars. You may even have imagined walking on its surface. But how much do you really know about the Moon? You may already know that the Moon is our planet’s only natural satellite, that it circles the Earth, and that we can watch it go through phases from round and full to thin like a sickle. But do you know how high you could jump on the Moon? Or what the Moon’s seas are made of?

Instead of a strict meal plan, give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve your health.

Instead of a strict meal plan. Give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating.

This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.

Sound interesting? The author thinks so too! Listen to Ketogenic Diet Bible and learn about ketogentic diets.

Get this two-in-one audiobook bundle by Katherine Hayes to find the best advice on intermittent fasting and recipes for the types of food you should eat to break the fast. Listen to Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting today.

The research-based dietary practices in this audiobook are simple to follow. If you are willing to put in the effort, with dedication, you’ll start to see results quickly.

Jostara, a handmaiden, is banished for aiding her Kingdom's princess in a forbidden elopement. With only her guard and the Mystical jewel of fate to guide her, she travels to various worlds, times, and landscapes in order to gather tales of tragic beauty until her very own heart breaks. The journey begins in this first installment of Sheherazade's Princess.