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A Food Guide to Lowering Blood Triglycerides shows you four simple steps to lower your blood triglycerides. When you make your own meal plan, you can refer back to the examples in this book. In addition, you will get answers to frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats?

You may well ask, "What is a Mediterranean Diet Salad?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.

This book is filled with all that one could ever want to know about herbs and how effective they are at curing particular diseases. Of course not every herb can be referred to in this book, but the most effective and some of the more popularly ones are highlighted, along with what they can do to help heal the human body. The author goes to great lengths to ensure that the listener gets as much knowledge as possible when they listen to the audiobook and also that they are inspired to find out more about herbs and how they help to heal the body.  

For Dr. Conrad Murray, the real motive should have been to keep Michael Jackson alive. That way he could get paid. But it wasn't Dr. Murray that was the only person in Michael Jackson's life at the end.

This is an essential book for new parents like you. A Simple Guide to Feeding Babies and Toddlers includes everything you need to know on how to feed your baby from birth to five years of age. Yuchi Yang, the author, is a registered dietitian and a mother of two children. In this book, you can find practical, relevant, and evidence-based nutrition information in an organized format.

Exotic, colorful, and uniquely delicious, these Mediterranean dishes are almost too decadent to be considered diet food, but don't take my word for it - give them a try. You may well ask, "What is a Mediterranean diet dinner?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet Dinner Cookbook should be an integral part of any kitchen, especially if you're watching calories, but want to maintain taste satisfaction.

Get ready to cook a mouthwatering assortment of delicious spiralized recipes for any meal. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of spiralized recipes, which can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Being a working mom can be hard. So balancing your time between work, housework, and family can be tough. By hearing an audiobook about how to be a work mom, you will find that it can get easier. There are many different books for working mothers. Some will help you learn to balance your time, while others will help you get more organized, helping you free up more time.

An audiobook on diet and nutrition can help you lead a better life. The book will detail what kinds of nutrients your body needs, and what diet will provide those proper nutrients to you. The proper diet can help you relieve stress, sleep better, be more energetic, be more active, have fewer health issues, eliminate current health issues, feel better about yourself, and live a longer life.

Get ready to cook a mouthwatering assortment of delicious Chinese recipes for any meal. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of Chinese recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious. Chinese food has never been so easy to prepare.

If you're planning on losing weight, a healthy diet is the most important thing, even more important than exercise. You can always lose weight if you eat healthy, and don't exercise, but you can't lose weight by eating poorly, and exercising. Weight loss is truly based on a good diet plan, so you must plan your carbs, calories, and food intake, daily. If this is done correctly, you'll lose weight, and you can lose even more, if you add some exercise.

Planning a baby shower can be an overwhelming task. There is so much to do, and oftentimes the planner needs to know what the protocol is. When there are broken families and/or mixed up situations, who do you invite, and who do you leave off the list? A book about baby showers can give guidelines that are essential for pulling off the perfect event.

Positive thinking helps personal growth in different ways. Thinking positive enables a person to strive for things that demand more of them. It also allows a person to bounce back when something negative or unexpected happens. People with a positive outlook on life look at challenges as a way to stretch themselves or as a way to venture outside of the box. Thinking positive means you are not afraid to embrace new situations or adventures, and failure is not feared.

Gardening is an activity that is good for both you and your environment; it is relaxing and leaves you with a sense of achievement. With people increasingly living in apartments and in urban areas, they often assume that gardens are not even options for them. There's no need to miss out on the joy and health benefits gardening brings just because you may not have an outside space.

Get ready to cook a wild assortment of delicious and healthy treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers a lentil and lettuce cookbook in one quick purchase. You'll get an assortment of healthy lentil and lettuce recipes, which can easily be made at home. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire, and all while watching your waistline.

The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Egyptian Recipes.