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Badass is a general term used to describe behavior that is fearless, authentic, and compassionate. A badass does not give up. Badasses will always push themselves for the better, no matter how hard it gets. This book is a tribute to Jean-Luc Nash, a true badass with a big heart. He was a West Point graduate, Army Ranger, Special Forces Officer, 82nd Airborne Commander, and Defense Attache. What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to create, write, pursue our interests - whatever they are - and have the opportunity to make something of ourselves.

Your personal health journey is about finding happiness in movement and the joy in discovering what lightens your heart. Whether it's hiking in the mountains, dancing in your living room, or trying a new activity with a friend, exercise is actually a powerful tool for healing—medicine for the soul. In fact, movement is the spark that sets your inner light shining.