Résultats lu par "Deanna Holum" dans Toutes les catégories

The Inattentive ADHD Workbook for Adults is a science-backed, therapist-created guide designed to meet your brain where it’s at, no shame, no overwhelm, and definitely no perfection required. Whether you’ve just been diagnosed or are finally connecting the dots, this workbook helps you stop masking, start healing, and build a life that actually fits you, not the version the world expected.

This PMP Exam Prep is built on the PMBOK® Guide (Eighth Edition) and aligned to the current ECO—covering predictive, agile, and hybrid scenarios in one guide.

In Micro Habits, Massive Impact, behavior strategist Tamsin Haleshenk reveals the life-changing truth behind the tiniest routines: you don’t need to overhaul your life — you need to rewire your defaults. Drawing on psychology, neuroscience, and real-world application, this book explores how seemingly insignificant actions — brushing your teeth with intention, drinking water mindfully, writing one sentence — can ignite profound, lasting change when done consistently and strategically.

Life should be filled with joy, and you should have the energy to receive it… Discover how to get it back! Do you ever have moments when exhaustion hits you so hard that you feel utterly drained? Do you feel like you’re running on fumes and no amount of rest is ever enough? Have you noticed that you’re feeling less joy in the things that used to bring you pleasure? Perhaps you think you should be able to push through—after all, it seems like everyone else can. But here’s the truth: They can’t.

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

Welcome to your Self Love Era. This isn’t just another affirmations book—it’s a powerful companion for healing, rediscovering your worth, and learning how to love again. Whether you're navigating heartbreak, recovering from toxic or narcissistic relationships, grieving the loss of love, or simply ready to reclaim your confidence and joy, this book is your gentle yet empowering guide.

The Power of Primary Care is the story of Dr. Nayana Vyas's 50-year journey across four continents, resulting in the creation of a nationally recognized, award-winning primary care medical conglomerate that produced superior patient outcomes in a cost-effective manner.

Not every job is toxic. Not every bad day means it’s time to quit. Not everyone has the option to walk away. You’ve adapted. You’ve stayed professional. You’ve kept things running even when the rules kept shifting, and the support didn’t follow. Somewhere along the way, you started questioning yourself instead of the system.

Now you can give your children something even more profound: the gift of never losing themselves in the first place. Teach Them: A Mother's Guide to Raising Children Who Trust Themselves is your guide to upstream parenting—preventing the wounds before they form. Through partnership parenting rooted in attachment research, you'll raise children who trust their inner voice so completely they never learn to silence it for others' comfort.

For every woman who has ever felt trapped by the fear of disappointing others, who has stayed too long in situations that slowly eroded her spirit, who knows she deserves better but doesn't know how to claim it—this book is your lifeline. Leave Them: The Courageous Woman's Guide to Walking Away from What Diminishes Her is more than a self-help book—it's a revolutionary guide to reclaiming your right to honor yourself in a world that profits from women's self-sacrifice.

The way we work has changed forever. Traditional leadership models are no longer effective in a world characterized by remote teams, AI-driven workplaces, and ever-shifting expectations. To thrive today, leaders must do more than manage and strategize; they must connect. In The Power of the Connected Leader, leadership and employee relations expert Amanda Zavatchan provides a powerful, actionable guide for today’s leaders, helping you build trust, empower your team, and create a thriving workplace culture where your team flourishes, regardless of where or how you work.

Imagine feeling calm and centered, even in life's chaos. This isn't just wishful thinking—it's the power of your vagus nerve. Seeking relief from emotional rollercoasters, depression, digestive woes, or heart palpitations and found traditional medications lacking, this book offers a refreshing, holistic path to healing.

The Self-Healing Journal is a beautifully curated 30-day journey designed to help you release emotional blocks, reconnect with your body, and create lasting inner peace—one sacred second at a time.