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This audiobook takes a look into one of the four types of PCOS that exist, giving a in depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type 1 of PCOS: Insulin Resistance. Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in women. It affects almost five million women worldwide concentrated in women of child bearing age. Symptoms can include severe facial hair, acne, irregular menstrual cycles, weight gain concentrated in the belly, and in worst case scenarios infertility.

This audiobook contains an in-depth guide on how to understand PCOS and move forward within your life. This audiobook breaks down what PCOS is, how it works, and touches on the different types of PCOS. Polycystic ovarian syndrome (PCOS) is not talked about enough, and widely effects a large population of women. This hormonal imbalance can effect your mood, weight, and even fertility. This audiobook was designed by someone with PCOS to help others who also have PCOS.

This audiobook takes a look into one of the four types of PCOS that exist, giving an in-depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type four of PCOS: Adrenal. Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in women. It affects almost five million women worldwide concentrated in women of child bearing age. Symptoms can include severe facial hair, acne, irregular menstrual cycles, weight gain concentrated in the belly, and in worst case scenarios, infertility.

Self-care is not just something women do. Self-care is about doing those small things that make us deeply happy. Self Care is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally, and physically.  

Workbook for Never Split the Difference: Negotiating as If Your Life Depended on It by Chris Voss, by Life Lessons. Renowned FBI international crisis negotiator who now works under his private firm Black Swans shares lessons from decades of experience negotiating in life/death situations. His experience is not only from fieldwork but also from going to the best schools that teach negotiation in the world. Chris makes it clear that our lives involve negotiation every day, and what we make of negotiation determines our lives as well as our children.

Art student Zuri can't wait to attend a showing at the local gallery from her favourite artist, Tyra Harris. Like Zuri, Tyra is a black artist and Zuri has been obsessed with Tyra's work for years.

As they catch up, both reveal they are into women and sparks fly when Meghan suggests they head back to her house. However, as they finish shopping, Meghan grabs some diapers, a bottle, and a pacifier and tells Imani they are for her, leaving the younger woman with a choice to make.

I had just been featured in the Wall Street Journal for my journey to becoming a Fellow of the Society of Actuaries. Even more so, I was now a Black woman Fellow Actuary. People from around the globe reached out to congratulate me, and to let me know that my story had inspired them. I was humbled, but I felt that few knew how much more of my journey needed to be shared.

A.C. Babbitt and her husband lost their son, Timothy Lyle Babbitt, May 9, 2016, due to miscarriage. This loss led to the creation of Babbitt’s blog, “The Child I Never Held.” After suffering such a devastating loss, she went through a whirlwind of emotions, including times when she was angry with God. Scripture was hard to hear, because she felt God had broken His promises to her.

This piece is not merely a recount of experiences but a navigational guide through the turbulent waters of interactions colored by narcissistic behaviors. It serves to illuminate the traits that define narcissism, the corrosive impact it can have on both the individual and their relationships, and aids in the tough decision-making process: to stay and weather the storm or to depart and seek calmer seas. Woven into the narrative is the gentle yet sturdy thread of faith, an unwavering testament to God's grace and the refusal to be isolated by such adversities.

Millions of women are suffering the same fate: the wounds of the past are continuously haunting them, holding them back from reconnecting with their authentic selves. Up until now, you've been putting up a strong front as you fight against oppression. But you can only hold so much. Sooner or later, your cup will overflow, drowning you in the process.

"Echoes of Grace" is my story – a journey through a crucial time in my life in a small Texas town. In this tale, I share my strong belief in God, my challenges, and my path to healing and discovering who I am. At the center of my story is my complicated relationship with Victor. He had the trait of being a bit too self-centered. This relationship was like a tough test for my feelings and what I believe in. It wasn't just about dealing with Victor's difficult ways; it was like going through a confusing maze of emotions, control, and the marks left by a bad relationship.

Beautiful Charone Blackwell is a victim of multiple domestic violence and sexual battery attacks. Just when she thought she had successfully defied the odds and gotten away, she receives a call from her batterer letting her know she’s not safe—in fact far from it. The batterer is on the way to her home. Desperate to get away from another brutal altercation, she leaves what was once her safe haven and goes to the local coffee shoppe where she believes she’ll be protected.

This book is one to explain why God may have allowed this plague to come into our world. There are evil, crooked, wicked, racist, judgmental, and unfair people in the world. He is not pleased with us right now. He has allowed this plague to show up like he will when he comes back, like a thief in the night. If we do not begin to love one another and to treat each other fairly, who knows what could happen in our lives to get our attention? For those who read this, you may find yourselves in one of these chapters. We must do better. We cannot ignore what has happened.

What does it take to overcome the most difficult challenges in life? How can one find the strength to pursue one's dreams despite the odds? How can one heal from the wounds of the past and move forward with hope and joy? These are some of the questions that this memoir seeks to answer, through the personal and inspiring story of a woman who faced many trials and tribulations in her life, and who emerged victorious with the help of God and therapy.

Suffering the loss of her mother and grandmother at ages three and thirteen, the innately energetic and resilient Michelle not only survived, but the strong-willed optimist thrived against all odds. A quick learner with keen observation skills, she grasped the lasting principles of timeless lessons and carried them with her into adulthood. 

This is an inspirational discovery of self love and healing, written for black women with a focus on eradicating self doubt and low self-esteem while developing empowerment, forward thinking and a successful mindset. “Emotional self-care and positive affirmations for black women” is a guideline composed of motivational and uplifting affirmations to empower the Black Woman to navigate the life path she is on with confidence, pride and elegance.

In the midst of this tumultuous awakening, Mia encounters a mysterious young man. His presence offers a glimpse of normalcy and the stirrings of a love she never thought possible. However, as Mia delves deeper into the enigma of her life, this new relationship teeters on the edge of a dangerous precipice. She faces the ultimate dilemma: can she trust this enigmatic stranger, or is he a part of the betrayal that has orchestrated her life?

Are you tired of hearing stereotypes of black women and lack of wealth? Are you ready to develop remedies to attract more money, success, and wealth in your life? Look no further! Financial affirmations could be a remedy to the unwelcome disease of poverty. Simply by repeating these powerful words, you will attain financial freedom if you trust the process.

Survive and thrive this holiday season. Never feel burnt-out and drained for the holidays again!