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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

Four more extended episodes from the award-winning BBC Radio 4 series, specially compiled by producer Jon Naismith 'ISIHAC is still unmissable. It remains the most thrillingly anarchic panel show in any media you care to name' Simon Mayo, Mail on Sunday ‘The funniest comedy quiz show of them...

A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.

'Beautiful and compelling ... a manual for life' Ryan Tubridy This book provides unique insights into the life and work of one of Ireland's most influential doctors.' SR STAN KENNEDY 'More than the story of one man's life - it is an invitation to pause, reflect, and find deeper meaning in our...

Columnist, critic and award-winning author Craig Brown is well known for his Private Eye parodies lampooning politicians and celebrities. He has written for numerous newspapers, both under his own name and as his alter egos Wallace Arnold and Bel Littlejohn. Collected here are Brown's four fantastic radio series, plus two bonus programmes in which he discusses his life and work.

This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.

In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.