Résultats lu par "Heather Henderson" dans Toutes les catégories

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

When someone retires, the newfound freedom can be quite exciting, but also daunting. The life that someone had has changed, and the life to come is yet to be defined. In this book, Julia Cameron tells listeners how cultivating their creative selves can help them navigate this new terrain. She tells the inspiring stories of retirees who discovered new artistic pursuits and passions that more than filled their days - they nurtured their souls.

Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work—and by showing us how to avoid what typically goes wrong.

At a time when Vancouver Island was still an extremely remote and sparsely populated backwater, a young widow packed her five children into a 25-foot boat dubbed The Caprice and set off on an adventure. Summer after summer the brave young mother, who became known as "Capi," would set sail and explore the rugged coastline for months with her young crew. Although the hazards the family faced were numerous-tides, fog, storms, rapids, cougars, and even grizzlies-Capi brought them through it all.

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.

In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

With the support of former White House Chief of Staff John Podesta, investigative reporter Leslie Kean draws on her research to separate fact from fiction and to lift the veil on decades of U.S. government misinformation. Throughout, she presents irrefutable evidence that unknown flying objects - metallic, luminous, and seemingly able to maneuver in ways that defy the laws of physics - actually exist.

Amelia Kinsinger is the perfect Amish woman - at least according to her neighbors. And while Amelia takes pride in her role as homemaker, she's also harboring a secret: She's been in love with bad boy Simon Hochstetler for as long as she can remember. Too bad he's about as far from perfect as an Amish man can get...but that's exactly why she's so drawn to him.

Three months ago, everything changed for Darla Kurtz and her family. Darla's father was responsible for a terrible fire at Charm's lumber mill that killed five Amish men. And though he, too, lost his life, the town of Charm hasn't looked at her family the same since. Even Lukas Kinsinger - with whom Darla used to have a close friendship.

Rebecca Kinsinger has always dreamed of being a teacher. But when she's given the opportunity she's been waiting for at Charm Amish School, she's dismayed to discover that teaching is hard work - work she's afraid she's not very good at. That is until Lilly Yoder joins the class. A 13-year-old who's just lost her parents, Lilly is in need of someone like Rebecca. For the first time since starting her new job, Rebecca feels a sense of purpose.

Massachusetts Bay Colony, 1676. Even before Mary Rowlandson was captured by Indians on a winter day of violence and terror, she sometimes found herself in conflict with her rigid Puritan community. Now, her home destroyed, her children lost to her, she has been sold into the service of a powerful woman tribal leader and made a pawn in the ongoing bloody struggle between English settlers and native people. Battling cold, hunger, and exhaustion, Mary witnesses harrowing brutality but also unexpected kindness.

Ever since his father died, Levi Kinsinger has felt adrift. Newly returned to Charm, Ohio, Levi is trying to fit in to his old life, only to discover he seems to have outgrown it. But when Julia, his young widowed neighbor, asks for his help with a Christmas project, Levi finds a sense of purpose for the first time in months. She and her daughter are new to Charm and could use a friend, a job Levi takes personally. Soon enough, friendship grows into attraction, but Levi can't help having doubts.

When Betty MacDonald married a marine and moved to a small chicken farm on the Olympic Peninsula in Washington State, she was largely unprepared for the rigors of life in the wild. With no running water, no electricity, a house in need of constant repair, and days that ran from four in the morning to nine at night, the MacDonalds had barely a moment to put their feet up and relax. And then came the children. Yet through every trial and pitfall - through chaos and catastrophe - this indomitable family somehow, mercifully, never lost its sense of humor.

Isla and Benjamin left the Amish long ago. After they decided to get married, they planned to go back home and raise their children in the safety of the Amish community. Weeks before their wedding, a tragic accident caused Isla to return to the Amish alone. Through the help of her family, she plans a new life, struggling with the guilt that the accident was her fault. When Isla learns she is pregnant with Benjamin's child, she is further upset that nothing has turned out how she planned.

The Great Depression has hit West Virginia hard. Men are out of work; women struggle to feed hungry children. Luckily Nurse Becky Myers has returned to care for them. While she can handle most situations, Becky is still uneasy helping women deliver their babies. For these mothers-to-be, she relies on an experienced midwife, her dear friend, Patience Murphy.

When a former Amish woman, Camille Esh, is murdered, the new detective in town is frustrated that no one in the Amish community will speak to him. The detective reluctantly turns to Ettie Smith for help. Soon after Ettie agrees to see what she can find out, the dead woman's brother, Jacob, is arrested for the murder. To prove Jacob's innocence, Ettie delves into the mysterious and secretive life of Camille Esh, and uncovers one secret after another. Will Ettie be able to find proof that Jacob is innocent?

Fall in Paradise, Pennsylvania, always brings a brisk change in the weather. This season also ushers in unexpected visitors, new love, and renewed hope for three women. Fern has a green thumb for growing healing herbs, but longs for love to bloom in her life. Then the next-door neighbor’s oldest son, Abram, comes running into Fern’s kitchen seeking help for his little sister. The crisis soon leads to a promise of romance - until mistrust threatens to end their growing attraction.

One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.

Amish woman, Evelyn King, had spent years being disappointed in her husband and her marriage. When Evelyn's husband died, leaving her pregnant and with a three-year-old daughter, she is faced with many problems including a house in ill-repair. When the quiet and kind Hezekiah Hostetler suddenly proposes, Evelyn knows this will solve all her problems as Hezekiah is nothing like her late husband.

Americans are stuck. We live with travel delays on congested roads, shipping delays on clogged railways, and delays on repairs, project approvals, and funding due to gridlocked leadership. These delays affect us all, whether you are a daily commuter, a frequent flyer, an entrepreneur, an online shopper, a job seeker, or a community leader. If people can't move, if goods are delayed, and if information networks can't connect, then economic opportunity deteriorates, and social inequity grows.