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In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.

The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation - an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.

James ran from a life of abuse and torture when he was 10 and began a new one on the streets. Now nearly eight years later James continues to survive the streets of Las Vegas with his new family, a group made up of other street kids, who found their way to each other. But when one of his family's life is threatened he will do whatever it takes to ensure their safety while trying to find a way off the streets. With few options and even fewer people they can trust James and his family must decide if they can take the ultimate leap of faith in order to survive.

They survived the first wave of werewolves, but Zev knows it’s only the beginning. When a rogue werewolf shows up with news as to why the second attack doesn’t come, Zev has to decide whether or not to trust this enemy to help him defend the town against a threat that has even Zev’s vampire masters afraid. A threat that could affect the entire town. With the dark voices getting louder, Zev is forced to risk everything to save the one who is bringing back his humanity. But what if he is too late and her heart is already claimed by another?