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The complete essential guide to living the keto lifestyle in 2021. Ketogenic diets are a great option for many people to lose weight. It's very different and enables a dietary person to eat a diet that is made up of foods you may not expect. If you eat a very low level of carbohydrates, your body will become ketogenic diet friendly. What this means is that your body burns energy with fat. How little carbohydrates do you need to eat to get into ketosis? Well, it's different from person to person, and Ekian Edim reveals these differences in his brand new book.

Emily Coates was a free spirit and daddy's little girl. She loved romance and daydreamed about a love she had yet to discover. However, her emulation of Jane Austen was the center of her problems with men. Her father sets her up with one failed suitor after another, all local and successful men who would ensure his daughter would want from nothing. Admiral Carlton Coates forces his daughter to be dependent and centered.

On the surface, Les and Nora Zalleo are winning at life. Nora’s nonprofit is on the cusp of a major expansion, and the couple is throwing a party to celebrate. But beneath their seemingly loving marriage lurks a dangerous fault line. Les has a secret he's keeping from his wife. And Nora has a secret, too. Miles away, a young woman is found dead beneath her apartment balcony. Newly minted Detective Charlie DeMassey is tasked with uncovering what happened. Who was this young woman, and how did she meet such a tragic fate? Was it an accident? Suicide? Murder?