Résultats lu par "Kevin Harries" dans Toutes les catégories

Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.

Let go of overthinking, make peace with uncertainty, and discover a calmer way of living—without needing to attend meditation retreats, follow rigid philosophies, or master complicated teachings. The Monkey and the Way of Zen is a lighthearted yet profound journey told through 28 short stories, following a restless Monkey and his encounters with a wise Master. As the Monkey stumbles through his questions, doubts, and frustrations, he begins to uncover a quieter truth beneath the noise of his thoughts.

What if the key to quitting smoking wasn't willpower at all—but rewiring your brain to stop craving cigarettes?

What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it’s exhausting. But the truth? Quitting isn’t about willpower. It’s about freeing your brain from the faulty reward loops that make gambling feel irresistible.

The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially — but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability — it spills into your work, your relationships, the way you show up in your own life.

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

Transform Your Relationship in 12 Weeks - Proven by 250+ Couples Who Reignited Their Love Just Days. Are you stuck in the same arguments, feeling disconnected, or struggling to rebuild trust? This is your roadmap to a thriving relationship. With 7 proven exercises, you’ll master communication, resolve conflicts, and rekindle passion—starting today. Why this book?25+ Couple-Focused Exercises: Strengthen your bond with these partner-driven exercises that promote growth and healing, so you both thrive together.

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone. This groundbreaking program delivers what others don't: a complete neural rewiring system. Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation.

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

He needs a royal redemption arc. She needs to keep her distance. The public wants a story, preferably a romantic one. I called him Ledonia's most eligible man-child in a headline. Now I'm living at his palace. After my no-holds-barred exposé on Prince Maximilien goes viral, the royal family doesn't banish me—they hire me. Apparently, the King and Queen think damage control looks like me filming an exclusive behind-the-scenes series on their charming, cocky, scandal-prone son. Prince Max isn't thrilled. In fact, he downright despises me. Which is fine. Because the feeling? Entirely mutual.

Everyone wants to learn how to stop struggling financially and to create a better financial future for themselves and their families. This is something that can be achieved. You only need to learn how. Sometimes, it feels like you are not able to get out of debt and to have spare cash for investment is a fantasy. Following a few steps will help you break this cycle.

The average person touches their phone over 2,600 times a day and doesn’t remember doing most of it. What are you really reaching for? Comfort? Escape? A way to avoid silence? Perhaps you’ve set the limits. Deleted the apps. Even tried giving your phone a break. But each time life slows down, your hand moves on its own. The constant checking, the foggy thinking, the hours lost in a blur, it’s not just a habit. It’s a loop. And trying harder isn’t helping. That’s because most advice teaches you to resist the urge. This program does something different: it removes it entirely.

Budding country music star Jana Malone has won the hearts of millions with her sweet voice and pretty, All-American good looks. But amidst her adoring fans lurks someone whose admiration has turned to obsession. The love letters she's received over the past few months become darker, more threatening and possessive. And this time he's made it clear—if he can't have Jana, no one will. As the newest agent to join Quentin Security Group, I've been tasked with keeping the young star safe, which is no easy feat considering we lock horns at every turn.