Résultats lu par "Kevin Koolin Fox" dans Toutes les catégories

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

Goldie loves children and likes nothing more than spending her days playing and exploring with them. But as the sun sets and the day comes to an end, Goldie and the children must wind down and prepare for bed. With rhyming verses that are perfect for lulling small children to sleep, this story is filled with warmth and a sense of security.