Résultats lu par "Matteo Pistono" dans Toutes les catégories

This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health - and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone.

If you have a calling to write, but you're struggling with writer's block, these guided meditations are for you. Your words will effortlessly flow onto the page in no time with these soothing meditations from Hay House authors and spiritual teachers like Kyle Gray and Dr. Wayne W. Dyer. Learn how to remove your fears and doubts around writing, open to your flow state, unblock stagnant energy, and relax your body and mind. Add these meditations to your writing practice today to help your creative voice flourish.

Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath.

Guided meditation practices to open your creativity and find joy in expression.

The captivating life story of renowned Buddhist activist Sulak Sivaraksa. Matteo Pistono’s deft prose weaves together the story of Sulak Sivaraksa’s years of social-justice work and his tireless campaigns to effect change. As a seminal figure in the world of socially engaged spirituality, Sulak has given us a blueprint for peaceful, nonviolent activism in the 21st century.