Résultats lu par "Ms S" dans Toutes les catégories

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.

Nearly 50 percent of Americans find themselves raising children while also managing the care of an aging parent. This is the “squeeze” of the Sandwich Generation. Challenges increased substantially for Sandwich Generation parents during the COVID19 Pandemic and revealed the need for advance planning to prepare not only for financial strains but emotional and professional strains, as well. Every family is different, but there are some common hurdles to consider sooner rather than later.

The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and reduce anxiety, anger, and depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by research to cultivate self-compassion, inner strength, and a balanced mind. Sharon also includes cancer-specific meditations, including audios to listen to during chemotherapy and post-surgery for pain management.

What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress—but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis.

People with speaking difficulties are at the mercy of insurance companies who are determining how often and for how long speech therapy services should be delivered. It is also a disturbing reality that the likelihood for therapy frequency and length of care is contingent upon either the level of competence or comfort level of the speech-language pathologist or the financial policies of each institution.

In the summer of 1977, thirteen-year-old Scott Bergman's life takes an unexpected turn when his summer vacation plan is obliterated, and is forced to spend the summer in Palo Alto, California with his mother and her new boyfriend. As he navigates a new world of friendship and intrigue, Scott discovers a startling secret behind his enigmatic neighbor, uncovering a long-buried past connected to the most fascinating prison escape in American history.

Huvudämnet för kanalisering med det gudomliga är kärlek och skönhet. Boken föreslår den viktigaste frågan som folk ofta funderar på om dem. Vem är jag? död, liv, tid och andra spännande områden är andra ämnen som Kanalisera med det gudomliga diskuterar. En av de väsentliga grunderna i boken är att jämföra människor med "små gudar" eftersom det finns en likhet med evigheten.

Thirty-six-year-old Jason Walsh is handsome, witty, and one of his town's top criminal defense lawyers. Jason has the wife of his dreams and couldn't be happier; that is until the skeletons he buried deep in his closet start crawling out to be seen. From the outside looking in, Tamera Walsh has it all. She has a fine, successful husband, the most brilliant set of twin boys, and a lifestyle others envy. But that’s not enough. Tired of supporting everybody else and their dreams, Tamera decides that she’s ready to get back out in the world and shake it up.

A funny, quirky look at what happens in the Indian bedrooms and outside. Desi, wicked, naughty, laugh-out-loud short stories. Erotica with a sense of humor and Indian ethnicity. Perfect for those hours at work when the boss is not watching, or for those empty moments at night after the kids have gone to bed, and you both just can't sleep.

Kendle’s job is on the line every time she rescues a Wild teen. But Wilds, with their uncontrolled psychic abilities, need her help. They need the chronically underfunded Warehouse, the only school available for Wilds. But accepting a teen with potentially dangerous abilities puts her at odds with her boss; refusing means the teen faces life institutionalized, sedated, and under restraint.

Maria and the 21 authors in this book share how they have found their passions and Maria poses thought-provoking questions at the end of each chapter helping guide the listener effortlessly through a mental journey that too few take the time or energy to navigate on their own.

I've chosen this title because the Exodus experience is a parallel of divorce and separation. The Israelites left all they knew and went out into the unknown. Divorce is not just an emotional tragedy but also a financial disaster but we must know that the Lord will hear me and delivered me. “Out of the depth I cry to you oh Lord”. We must realize that the divorce experience takes a good four or five years for healing.

Explains five major areas for parenting. Parents must know how to communicate among themselves first, then their children and must know how to listen. Parents must be self-confident in their power to be and to teach. Parents must know how to be firm, create boundaries, and enforce them. Lack of enforcement is seen as a lack of love. Parent must be consistent in life, in teaching, and in their behavior. They must live and guide in morality and just rules.

For couples who are not content merely to “survive” their core relationship in life, this self-help resource for marriage enhancement will teach you the six practices for thriving relationships. It shows the vital things all married people must do to develop and maintain a vibrant, lasting relationship with their companions, soulmates, and life partners.

mother is a work rooted in an intimate fracture: an Indigenous child is adopted out of her tribe and raised by a non-Indian family. As an adult finding her way back to her origins, our unnamed narrator begins to put the pieces of her birth family's history together through the stories told to her by her mother, father, sister, and brother, all of whom remained on the reservation where she was born. Through oral histories, family lore, and imagined pasts and futures, a collage of their community emerges, raising profound questions about adoption, inheritance, and Indigenous identity in America.

We all want to "make it" in work and in life, and you don’t need to be a star to do it. This book will help you see why we want fame—and give you ideas how. There are over 8 billion paths to fame, because that’s how many people are on the planet. Each of us can change, improve ourselves, and acquire the skills we need to become known.