Résultats lu par "Myriam Berger" dans Toutes les catégories

Caring for the planet shouldn’t leave you feeling overwhelmed, guilty, or exhausted. The Green Mindset Shift offers a calmer, more realistic approach to sustainable living one that supports both the Earth and your well-being. This book is not about perfection, extreme lifestyles, or doing everything right. Instead, it shows how small, thoughtful daily habits can create meaningful change without pressure or burnout. By focusing on mindset first, you’ll learn how to build sustainable routines that actually last because they fit your real life.

Does your mind feel constantly on edge—replaying worries, anticipating problems, or reacting before you can slow down? If anxiety has been running the show, you’re not broken—and you’re not alone. The Quiet Mind Method offers a compassionate, practical approach to understanding anxiety, easing fear, and building emotional resilience—without forcing positivity or chasing instant calm. Written in a reassuring, conversational tone, this book helps you understand what’s really happening inside your mind and body when anxiety appears.

Do you ever react in ways you later regret raising your voice, shutting down, or feeling overwhelmed by anger you didn’t see coming? The Calm Reaction Framework offers a grounded, realistic approach to understanding anger and emotional reactions without shame, suppression, or unrealistic expectations. Rather than promising quick fixes or perfect calm, this audiobook helps you understand why reactions happen, how stress and emotional habits shape them, and how to create space between what you feel and what you do.

The Quiet Way Forward is for the days when you’re functioning on the outside but inside you feel emotionally stretched, worn down, and quietly hoping for relief. This isn’t a book about fixing yourself. It’s a gentle companion for returning to steadiness without forcing change.

Healing in Our Own Way offers a grounded, compassionate approach to mental wellness one that honors lived experience, culture, and connection rather than quick fixes or rigid formulas. Many people feel unseen in mainstream mental health conversations. They are offered labels, timelines, or solutions that do not reflect the realities of their lives. This book begins from a different understanding: that emotional well-being is shaped by relationships, environment, history, and daily experience not personal failure.

Reparenting Yourself is a gentle, grounding guide for adults who appear capable on the outside but feel emotionally unsure, overwhelmed, or unsupported on the inside. If you learned to be strong, independent, or responsible before you felt truly safe, this audiobook offers a different way forward one rooted in emotional safety, self-trust, and compassionate inner guidance rather than pressure or self-fixing.

What if healing isn’t about fixing yourself but remembering what you’ve always carried? In a world that urges constant self-improvement, many people feel exhausted, disconnected, and unsure of their inner voice even after years of “doing the work.” The Quiet Strength of Ancestral Healing offers a gentler path forward, grounded in indigenous perspectives that understand healing as remembrance, balance, and continuity rather than correction.

Ice is far more than frozen water—it is a force that shapes planets, preserves history, and hides some of nature’s strangest secrets. Hidden World of Ice takes you on a fascinating journey through the frozen corners of our world, uncovering the science, history, and bizarre wonders locked inside ice. From ancient glaciers that store Earth’s climate memory to the strange physics that makes ice behave unlike any other solid, this book reveals why frozen water is one of nature’s greatest mysteries.

In a world rapidly shaped by artificial intelligence, automation, and constant disruption, success no longer depends on memorizing information—it depends on how you think, create, and connect. Future Ready Minds is a practical and inspiring guide to developing the human skills that will matter most in the AI-driven era.

A small town, a murder, a fraternity, and a tangled web of people, politics, and lies. When Senator Marcus Thornton is killed at an engagement party in his hometown, amateur sleuth Sheridan Hendley is drawn into the investigation alongside her detective husband. With a reputation for flip-flopping on political issues, Thornton's death sparks suspicion. Broken promises and hidden agendas lead to dangerous undercurrents. As Sheridan delves deeper into the case, she uncovers a network of social connections and a history of infidelity that may have played a role in Thornton’s murder.

Each novel in the series works as a standalone – begin with any audiobook and be charmed by them all! Ava March has a big secret: she’s the reclusive author behind the wildly popular Miranda Marchmont romance novels. But Ava’s tired of writing bodice rippers and dreams of penning thrillers instead. When her pushy agent, Esther Drummond, shows up with hotshot publisher Mark Boudreaux to pressure Ava into more romances, Ava is determined to refuse. Things take a deadly turn when Esther is found murdered—killed in the exact way described in Ava’s rejected manuscript.

Do you feel trapped in a toxic relationship with a narcissistic partner, family member, or colleague? Are you emotionally exhausted, manipulated, and unsure of how to regain control of your life? Living with a Narcissist is the guide you need to survive and protect yourself when walking away isn’t an immediate possibility. This book offers practical strategies for navigating the emotional and psychological traps of a narcissist while preserving your self-worth and resources.

Embark on a captivating journey into the heart of Mesoamerican civilization with Aztec and Mayan Mythology: Quetzalcoatl, Kukulkan, and the Gods of Mesoamerica. This comprehensive audiobook delves into the rich tapestry of myths and legends that have shaped the cultural and spiritual landscapes of ancient Mexico and Central America.

Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly. How great would that feel? Written by a mom of a teenager turning adult, with years of research and hands-on experience who has walked the same path with her own teen, don’t miss out on the opportunity to transform your life!

Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.

Embark on a captivating journey into the heart of Eastern Europe's rich tapestry of folklore with Slavic Mythology for Beginners: Baba Yaga, Domovoi, and the Forest Spirits of Eastern Europe. This immersive audiobook delves deep into the enchanting world of Slavic myths, unraveling tales that have been whispered through generations, shaping the cultural and spiritual landscape of nations.

If you’re a Teenager or Young Adult with ADHD, you’re about to discover your superpowers. This book is your no-BS guide to unlocking your full potential and getting things DONE—without changing who you are!

Are you striving for organizational excellence? Do you need to implement or revitalize your Quality Management System (QMS) to ensure consistent improvement and customer satisfaction? Look no further than "Quality First: Developing Effective Quality Systems," the definitive guide to mastering quality management in your organization.

Embark on a captivating journey into the heart of ancient Ireland with Celtic Mythology Explained: Cú Chulainn, Morrigan, and the Legends of Ancient Ireland. This audiobook delves deep into the rich tapestry of Celtic myths, bringing to life the heroic tales and enigmatic deities that have shaped Irish cultural heritage for centuries.

The year is 1492, and Cristopher Columbus has just sailed the Ocean Blue. But in the town of Kessel, Germany, the club-footed Adolphus von Kessel finally finds the strength to leave his hometown after he is invited to work for Doktor Lommel, a well-known physician who works in the large, prosperous town of Wiesbaden. Leaving behind his rural life, Adolphus becomes a Barber-Surgeon apprentice with Dr. Lommel, and marries Sofia, a pretty and well-adjusted girl who even has a daughter, Hilde.