Résultats lu par "Rachelle Stone" dans Toutes les catégories

Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.

Experience peace and joy today with this collection of professionally produced, research-based meditations.

Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.

Mary was born in 1933 in Scott County, Mississippi, to sharecroppers. Her memoir described her two fathers as the most significant people in her childhood. One of them was impoverished and indebted to white landowners and the other owned property and was independent. They agreed to expose Mary to both worlds. Change is hard, but Mary found her way and the inspiration to dream. With the gift of song and the mind to step out of the box, Mary broke ground in business and in song.