Résultats lu par "Samuel Prost" dans Toutes les catégories

Do you want to uncover the secrets to muscle gain, calisthenics, and more? Looking to discover how these vital techniques can help you achieve more in your life? Then keep listening. Whether you’re looking to improve your muscle mass or defend yourself against others trying to bully you, this comprehensive book is your ticket to the incredible world of calisthenics workouts.

For many of us, relaxation involves tuning out at the end of a long day in front of the television. But that does little to rising stress damaging effects. In order to combat stress effectively, we need to trigger the natural response to relaxation in the body. Deep breathing is a technique that allows more air to flow into your body and helps to calm your nerves, minimizing stress and worry. This book shares a groundbreaking experience on how deep breathing is an effective approach in our daily life. There are numerous chapters that highlight deep breathing.

Tax time is the most feared phase of the year for most people. It's a full-time job to keep up with the intricacies of tax law and accounting, but it's not your full-time job. You've got to run a business. The book provides you with the help you need in the time you have so that you can get taxes off the road and get back to work. 

This concept of "being your own boss" is undoubtedly an alluring one. Nonetheless, not everyone can be a boss - not one decent or effective, at least. If you are actually an employee of someone (not a boss), it is perfectly natural to fantasize about owning a business of your own on those days when you are fed up with your current boss or work. The rags-to-rich stories you hear about entrepreneurs who have turned their visions into millions or even billions of dollars, make your fantasy even more attractive. 

Are you looking for a better workout so you'll look fit to live longer? Whether you're in great shape or have never set foot in a gym, it doesn't matter. The book describes core Pilates movements and simple patterns. Pilates for Any Fitness Level is the perfect beginner guide to practice Pilates at home with confidence. It improves the Pilates routine with a progressive, easy-to-follow plan from the first time on the mat to completing a complete sequence. This guide gives you the knowledge you need to make Pilates part of your daily routine.