Résultats lu par "Shafi" dans Toutes les catégories

Many people struggle with effectively communicating their ideas and persuading others to see things their way. However, the good news is that these skills can be learned and honed with practice. In this audiobook, we will explore the art of persuasion and the key principles of critical thinking and logic. You will learn how to identify different types of arguments, gather evidence, develop a persuasive case, and deliver it effectively.

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.

Memory is far and away the most remarkable of all your mental functions. Were your mind unable to store up an enormous part of all the information fed to it by your senses, each new moment of existence would bring with it the necessity of “starting from scratch” in everything you think and do. Everything you do is made easier for you by your memory, but as we grow older, our memory becomes a little bit rusty. Many factors can be the reason but it doesn’t mean that it is a situation that you just simply accept and move on.

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

This bundle is a comprehensive guide to understanding and managing bipolar disorder, designed to help those who suffer from this complex condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of bipolar disorder to more advanced strategies for managing symptoms and improving quality of life.

You’ve probably heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions, there's a high chance you are not sending the right signals to people around you. They want to help, and they care and love you, but they can’t quite seem to reach you. I know it hurts but the truth is, it’s all your fault. People with low emotional intelligence suffer from a disconnect between what they feel and how the other people perceive them.

Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the underlying mechanisms behind the benefits of meditation. One of the key areas of research in this field has been the study of the brain and how it changes as a result of meditation. Studies have shown that regular meditation can lead to changes in the brain that are associated with improved attention, memory, and emotional regulation.

Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. It can cause significant impairment in a person's life and can be difficult to manage without treatment. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options. It will also explore the challenges that people with bipolar disorder may face and offer strategies for managing the condition and leading a fulfilling life.

Stoicism is a practical philosophy that was founded by the ancient Greek philosopher, Zeno, over 2,000 years ago. It teaches that we cannot control external events, but we can control how we respond to them. By cultivating virtues such as wisdom, courage, and justice, we can learn to accept whatever comes our way and find peace and contentment in the present moment. In this audiobook, you will learn the key principles of stoicism and how they can be applied to modern life.

Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the bloodstream. This can have serious consequences, including increased risk of heart disease, blindness, nerve damage, and kidney disease. However, with the right treatment and lifestyle changes, it is possible to manage or even reverse diabetes. In this audiobook, we will explore the various types of diabetes, their causes and risk factors, and the various treatment options available.

Over the years, there’s been so much emphasis placed on the role IQ plays in professional success, that EQ has been relatively ignored. But, now people are starting to take notice, simply because emotional intelligence has such a powerful impact in the business world. Not only can it aid happiness, but it allows relationships to form, reduces conflict, and increases productivity. This bundle will teach you about emotional intelligence and how understanding and mastering your emotions can make significant positive changes that will help you achieve more with your life.

Over the years, there’s been so much emphasis placed on the role IQ plays in professional success, that EQ has been relatively ignored. But, now people are starting to take notice, simply because emotional intelligence has such a powerful impact in the business world. Not only can it aid happiness, but it allows relationships to form, reduces conflict, and increases productivity. Improving your emotional intelligence can have a massive impact on your life and all for the better.

Our body language, or the way we use different parts of our bodies when we are in public, is a very important indicator of our mental state. Several experts have noted how we can read people‘s minds just by looking at their bodies. This is known as body language reading. Reading body language surreptitiously is a powerful tool of personal development itself. This audiobook will teach you all about body language and how to interpret the movements of different parts of our body to understand someone better.

Whether you want to be more productive at work, stick to a healthy diet and exercise routine, or simply make better decisions on a daily basis, self-discipline is an essential skill that can help you achieve your goals. In this audiobook, we'll be exploring the principles and practices of self-discipline, and providing you with the tools and strategies you need to develop greater self-control and focus. It will teach you the importance of self-discipline and how it can impact every aspect of your life.

Financial freedom is within reach for anyone who is willing to take the necessary steps to get there. This audiobook will teach you practical advice and proven strategies for getting out of debt, saving and investing for the long term, and building a strong foundation for financial success. It will show you how to take control of your finances, set and achieve financial goals, and create a brighter, more secure financial future for you and your family.

You were not born with a poor memory. Remembering is a process that must be learned, just like walking, talking, eating, telling colors apart, distinguishing sounds, and telling time. You learned these when you were a child, and now you can perform them without effort, without being conscious of the mental processes involved. You can learn the process of using your memory just as thoroughly and when you do, you will have in your power a hundred times the knowledge and experience you actually put to use now.

Building wealth is a journey that requires careful planning, discipline, and a long-term perspective. It involves setting financial goals, making smart financial decisions, and taking calculated risks to grow and protect your assets over time. While the path to wealth may look different for everyone, there are certain principles and strategies that can help anyone increase their financial security and achieve financial independence In this audiobook, we will talk about how you can start your own journey towards financial freedom.

This bundle will teach you practical advice and proven strategies for getting out of debt, saving and investing for the long term, and building a strong foundation for financial success. It will show you how to take control of your finances, set and achieve financial goals, and create a brighter, more secure financial future for you and your family. Discover a wide range of topics related to wealth building, including saving and investing, managing debt, and many more!

It’s common that as we grow older, our memory becomes a little bit rusty. Many factors can be the reason but it doesn’t mean that it is a situation that you just simply accept and move on. There are many ways you can improve your memory and this bundle will show you how. You will learn tips and tricks on how to enhance your memory so you won’t have problems remembering information like names, places, numbers and many more!