Résultats lu par "Shafi" dans Toutes les catégories

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.

Cigar smoking is a time-honored tradition that has been enjoyed by enthusiasts for centuries. Whether you are new to cigar smoking or a seasoned aficionado, there are a few things you should know to enhance your enjoyment of this classic pastime. In this guide to cigar smoking, we will cover the basics of selecting, cutting, and lighting a cigar, as well as tips for storing and maintaining your cigars.

Financial success is the ability to achieve your financial goals and have the financial stability and resources to live the life you want. It's a state of being where you have control over your financial situation and are able to meet your financial obligations and achieve your financial goals. This bundle will teach you the knowledge and tools you need to make informed financial decisions and take control of your financial future. You will learn to be proactive about your finances, set financial goals, and develop a plan to achieve them.

Confidence is a state of mind that reflects an individual's belief in their ability to accomplish a task, handle a situation or navigate through challenges. It is a crucial aspect of personal development and plays a significant role in shaping one's behavior, decision-making, and overall well-being. This audiobook offers a comprehensive guide to building a stronger, more resilient mindset. From practical tips to proven strategies, it will help you overcome fear and self-doubt and live with unshakeable confidence.

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

Poker is a timeless classic that has captured the hearts of players for centuries. This audiobook delves into the strategies, tactics, and psychology that make this game so alluring. Whether you're a seasoned pro or a complete newcomer, you'll find something of value in this audiobook. Learn to read your opponents, master the art of bluffing, and discover the secrets of Texas Hold'em and other popular variations. With clear explanations and expert insights, this audiobook is your ultimate guide to becoming a winning poker player.

Intraday trading, also known as day trading, involves buying and selling financial instruments within the same trading day. This type of trading is popular among retail traders and investors who aim to profit from short-term price movements in the financial markets. Unlike long-term investing, which may involve holding positions for months or even years, intraday trading is focused on capturing profits from the rapid price fluctuations that occur within a single trading day.

The power of the mind is immense. It shapes our perceptions, influences our behavior, and determines our success in life. But what if our minds are holding us back? What if our thoughts, beliefs, and habits are limiting our potential for happiness and fulfillment? The good news is that we have the power to change our minds. We can transform the way we think, feel, and act, and create a life filled with joy, purpose, and success. This audiobook is your guide to changing your mind and transforming your thinking.

Memory is far and away the most remarkable of all your mental functions. Were your mind unable to store up an enormous part of all the information fed to it by your senses, each new moment of existence would bring with it the necessity of “starting from scratch” in everything you think and do. Everything you do is made easier for you by your memory, but as we grow older, our memory becomes a little bit rusty. Many factors can be the reason but it doesn’t mean that it is a situation that you just simply accept and move on.

Many people struggle with effectively communicating their ideas and persuading others to see things their way. However, the good news is that these skills can be learned and honed with practice. In this audiobook, we will explore the art of persuasion and the key principles of critical thinking and logic. You will learn how to identify different types of arguments, gather evidence, develop a persuasive case, and deliver it effectively.

This bundle is a comprehensive guide to understanding and managing bipolar disorder, designed to help those who suffer from this complex condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of bipolar disorder to more advanced strategies for managing symptoms and improving quality of life.

Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. It can cause significant impairment in a person's life and can be difficult to manage without treatment. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options. It will also explore the challenges that people with bipolar disorder may face and offer strategies for managing the condition and leading a fulfilling life.

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the bloodstream. This can have serious consequences, including increased risk of heart disease, blindness, nerve damage, and kidney disease. However, with the right treatment and lifestyle changes, it is possible to manage or even reverse diabetes. In this audiobook, we will explore the various types of diabetes, their causes and risk factors, and the various treatment options available.

Clutter can be more than just a physical eyesore. It can also weigh us down emotionally and drain our energy and productivity. It can make us feel overwhelmed, stressed, and disconnected from the things that are truly important to us. But decluttering and getting organized is not about perfection. It's about creating a space that is functional, comfortable, and reflective of who you are and what you value. In this audiobook, you will learn how to declutter your home and your life, and how to create systems and habits that will help you stay organized and free from clutter.

Do you ever feel like your possessions are weighing you down? That your cluttered home and chaotic schedule are preventing you from living the life you truly want? You're not alone. In our fast-paced, consumer-driven society, it's easy to accumulate more than we need, and the result can be overwhelming. But what if there was a way to free yourself from the burden of excess and live a simpler, more fulfilling life? That's the power of minimalism. By intentionally choosing to own and do less, you can create more space, time, and mental clarity to focus on what really matters.

Introducing The Clutter Free Life Bundle—the ultimate audiobook bundle for anyone looking to declutter their home, their mind, and their life. Featuring two essential titles—Freedom From Clutter and Decluttering Mastery—this bundle offers practical guidance and valuable insights from experienced organizers who have successfully helped others achieve a clutter-free life. In this audiobook, you'll learn how to identify clutter in all areas of your life, from physical clutter to mental clutter, and develop practical strategies for eliminating it.

This bundle is a comprehensive guide to Kundalini awakening, chakra healing, and opening the third eye, designed to help readers unlock their spiritual potential and achieve greater self-awareness. The bundle includes audiobooks that cover a range of topics, from the basics of Kundalini and chakra energy to more advanced techniques for awakening the third eye and achieving higher consciousness.

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.

Cancer is a devastating disease that affects millions of people worldwide every year. While conventional treatments such as chemotherapy and radiation have been effective in treating many forms of cancer, they often come with unpleasant side effects and can weaken the body's natural defenses. This is where integrative cancer treatment comes in, offering patients a way to complement their conventional treatments with alternative therapies that can help improve their quality of life, reduce side effects, and enhance the body's ability to fight the disease.

The Third Eye Chakra, also known as Ajna Chakra, is located in the center of the forehead and is associated with the pineal gland in the brain. This chakra is said to govern intuition, wisdom, and spiritual insight. It is also associated with the ability to see beyond the physical realm and to access higher states of consciousness. In this audiobook, learn more about the third eye chakra and how it can help you experience heightened intuition and a sense of inner knowing.