Résultats lu par "Stephanie Murphy" dans Toutes les catégories

Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.

If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.

It’s summertime and Lizzie is determined to have the best summer yet. Just as long as no one acknowledges that on July fourteenth she’s turning forty. She can’t kick the thought that getting older is a failure on her part. And it’s dangerous, too. She tweaks her neck simply trying to make toast. The problem is, Sarah seems determined to throw a surprise birthday bash despite being warned not to.

Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.

This is a two-book collection of previously released books by Lauren Kozlowski, Trauma Bonding and Coercive Control.

Does your dog bark at everyone he sees? Are you trying hard to settle your dog on frantic, noisy walks? Do you live with canine reactivity and wish you could turn things around? Are you looking for a solution and guidance to properly help your worried best friend? From this audiobook, you will learn: what your dog is trying to tell you, how to communicate in a way that you both understand, how to ensure you are fully meeting your dog’s needs, why your dog acts up and why he can’t help it, and much more.

I suffered at the hands of a malignant narcissist for seven years. I was emotionally tortured by his nasty, venomous words, his hateful behavior towards me and his sadistic enjoyment of anything that upset me. For years I was under his control, beaten down to the point where I had no perception of reality. I was a shell of a human. I wrote this book for anyone else who is suffering at the hands of a malignant narcissist. I want to offer not only healing words but also guide you through understanding the disorder in order to better help you deal with it.

I've been through the trenches of narcissistic abuse. I've endured the hurt, heartache, and humiliation at the hands of the one person who ought to care for me: my partner. He would belittle me, berate me, and make me feel full of self-doubt and dread. Being told I was worthless, useless, and that I was lucky to have him eventually took its toll, and I ended up broken and shattered.

How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.

Hurtful criticism. Nasty "jokes". Angry outbursts for seemingly no reason. Verbal attacks toward your innocent comments. Stone-cold silent treatment. Manipulative actions to ensure you don't know if you're coming or going. Sound familiar? The phrase to summarize the above abhorrent treatment is narcissistic rage. The words "narcissistic" and "rage" are bad enough by themselves. When you merge them together, it becomes a force to be reckoned with; a volatile tornado that can emotionally destroy anything that dares enter its path.

Do you want to stop feeling stress, anxiety, shame, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.

In order to overcome a narcissistic relationship, there are two ways out: Be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser. Neither option is pretty, and I can’t deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect, and the makings of a solid foundation to build your future on.

Eileen Makenna is a Pulitzer Prize-winning photographer who has traveled the world for over two decades, chasing the next big story. She returns home for the holidays shattered by a life-altering event and facing the terrifying prospect she'll never be able to work again. When Eileen meets Naomi Weaver, a small-town girl who dedicates her free time to helping those in need, Eileen is entranced by Naomi's zest for life. Can Eileen overcome her inner demons and troubled family relationships to let Naomi in?

Lizzie doesn’t know much about families, let alone happy ones. Yet, she and her wife are about to welcome two new bundles of joy into their lives. Encouraged by her wife, Lizzie makes an effort to grow close to her estranged family for the sake of her children, only to discover her dad’s shocking skeleton in the closet. The repercussions ensnare all the Petries, new and old.

Coercive control will see an abuser dominate their victim's life, from the food they eat, the people they see, the places they can go, and the things they can say. A controlling partner, through fear and intimidation, will seek to ensure their victim is subdued, to the point of accepting any and all abuse that's fired their way.

Nestled off the coast of Maine, this charming little island has everything you'd expect of a small town. There's an old-fashioned soda fountain, a quaint village green, miles of beautiful beaches...and an ancient coven of witches hidden in plain sight. When down-on-her-luck Tamsyn moves to the island in search of a fresh start, mysteries abound at her family's bed and breakfast. Will her newly discovered magical powers be any match for murder? This box set includes Spirits, Pies, and Alibis; Covens, Cakes, and Big Mistakes; and Magic, Lead, and Gingerbread.

Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs.

Bitcoin, a technological breakthrough quietly introduced to the world in 2008, is transforming much more than finance. Bitcoin is disrupting antiquated industries to bring financial independence to billions worldwide. In this book, Andreas explains why bitcoin is a financial and technological evolution with potential far exceeding the label "digital currency."

Lizzie knows how to keep a secret. The graduate student’s former lesbian lover is blackmailing her, and not even those closest to Lizzie know the full story of their abusive relationship. And when Sarah, the beautiful woman of her dreams, crosses her path, Lizzie isn’t anywhere close to revealing her skeletons. Sarah knows Lizzie isn’t telling her everything.

Living with a reactive dog can accidently create a reactive person and a cycle of negative experiences begin. There is an answer though! With understanding comes positive change. It might not have always been this way; perhaps walking once triggered positive emotion. Maybe we were happy until something specific happened; for example, we met someone with an unfriendly dog that attacked ours or made them really scared. We, too, could have felt scared, then that fear grew over the next few walks, until we felt it the moment we saw another dog in the distance.