Résultats lu par "Val Cole" dans Toutes les catégories

As you have aged, has it become harder to lose weight? Are you looking for a way to lose weight and feel younger? Have you tried one fad diet after another causing you to feel defeated? If you answered “Yes” to any of the questions above, then you have come to the right place. No counting calories. No drinking special shakes. No depriving yourself of the foods you love. Stop beating yourself up, and start loving yourself once again. Ditch the diets for good, and reap the immense benefits of intermittent fasting.

Are You Ready to Transform Your Doubts into Strengths? Have you ever lain awake at night, your thoughts racing—a familiar dance of uncertainty and worry? Does even the smallest disagreement with your partner keep you up at night, spiraling into feelings of unworthiness? Do you ever feel as if you are at war with the thoughts in your head, overthinking everything? As difficult as these experiences may be, they are common. Many have felt the weight of doubt and the burden of overthinking as if it were a part of their identity. But there is hope.

Imagine a moment when the weight of your past begins to lift, allowing hope to shine through the darkness. You've faced more than your share of silent pain and emerged stronger, yet echoes of childhood trauma still linger. It is shaping your perceptions and relationships. An empowering path awaits, guiding you to understand and embrace your experiences while building resilience in every aspect of your life.

The Power of Decluttering Your Mind is your fast, friendly, and wholesome guide to effectively eliminating negative thoughts, anxiety, and overthinking!

Learn the key to mindfulness with personal development enthusiast Gerry Caring, who has eagerly put together an entire month’s plan of specialised practices to help you make the ultimate positive transformation. This book presents the greatest collection of clinically proven, universal mindfulness techniques for lasting clarity, focus, and balance.

Bringing to light the quiet heroism of female code breakers of WWII, learn about these exceptional women who saved lives and changed the tide of the greatest war in human history.

Unbelievable True Facts from Across the Globe is the most bewildering collection of unbelievable true stories and fascinating facts that will leave you astonished, baffled, and will change your perception of the world you live in.

Being an entrepreneur is something that you are born with. Whether you have ideas that swirl in your mind day after day, or you see a more fit way of running companies that you work for or are a patron of, an entrepreneur is a dreamer and a fighter. When you consider your future, do you envision your own dreams swirling to reality in vivid color? Then welcome to the most wonderful, hardworking group of imaginators on the Earth—the entrepreneur. Through this audiobook, you will learn that failure is not the end, mistakes are an opportunity, and the only real failure is giving up.

Tired of being caught between the desire to achieve a successful career and the need to maintain your personal well-being? What if you could do both? Many have found themselves sprinting up the corporate ladder, only to realize they're racing toward burnout instead of fulfillment. If you’re one of the many ambitious professionals who have lived that reality—drowning in a sea of deadlines and expectations while neglecting their well-being—take a moment to reflect on a new path forward. The truth is that you can achieve greatness without sacrificing your mental health and happiness.

Love Bites Easy Homemade Dog Food Diet is a powerful and insightful book by author L.B. Zeta, a lifelong dog lover who has condensed her valuable knowledge and research into this book to make it easy for canine lovers to begin creating healthy meals and treats for their beloved companions. You’ll also discover how humans and canines have grown together through the ages into the best friends you see today and how the canine diet has changed in the process.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Do you ever find yourself overlooked or altogether ignored? Perhaps you struggle to communicate effectively and feel unheard and unappreciated at work, in personal relationships, or socially. What if I told you that with the help of this book, you could eradicate all those feelings and become a valued voice without overshadowing others? Introducing Navigating with Nerve, a must-listen book for anyone on the hunt for assertive strategies for life.

The heart of this book lies in the powerful narrative of overcoming the struggle to support a loved one battling substance abuse. Through the author's compassionate and expertly crafted advice, listeners are empowered to navigate the challenges of this journey with resilience and hope. By implementing the strategies outlined in this book, you can not only support your loved one but also strengthen your relationship and create a nurturing environment for their recovery.

When Chad Greer is convicted of murdering his girlfriend Megan, he's only 17, and of course he insists he didn't do it. When he's still insisting fifteen years later, he is denied parole. But by then his beloved sister Sawyer is a brand-new assistant district attorney, determined to prove his innocence, and Sawyer won't take no for an answer. Digging into the case, she turns up Mason Walcott, a war-scarred journalist who mysteriously appears and offers to help vindicate her brother.

Do you want to enjoy freedom from responsibility? Is the urge to slip into your wanderlust boots and explore calling out to you? Are you ready to embark on a journey that brings excitement, adventure, and cultural exploration along? If you have answered yes to the above, Your Guide to Road-Tripping: Plan the Most Epic Road Trips Starting With the Great Lakes Circle Tour is the passport to set your sights on exploring and adventuring the vast gems through and around the Great Lakes.

Begin a transformative journey of self-discovery and healing with Shadow Work Mastery. This book unveils the metamorphic power of shadow work through relatable anecdotes, ancient wisdom, and practical exercises. Shadow Work Mastery demystifies the concept of shadow work and makes it accessible for listeners at any stage of their personal development journey.