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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children. 

Just because a child is gifted doesn't mean they don't have other types of neurodivergence, like ADHD, autism, dyslexia, and more. Conversely, even children with one of these diagnoses can be cognitively gifted. Raising Twice-Exceptional Children provides you with a road map to understand the complex make-up of your "gifted-plus," or twice-exceptional, child or teen.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

Nothing much happens in Myrtle Grove, Oklahoma. So when prominent businessman Harry Kerr is discovered face down in his pool shortly after dawn, the breakfast crowd in Jesse Camden's tearoom is buzzing. Recognizing the name, Jesse hurries to her friend Vivian Windsor, Myrtle Grove's resident oil heiress. Vivian is the great-aunt to Bliss Kerr, widow of the deceased and soon-to-be prime suspect in his suspicious death.

Sarai, the last child of her aged father, is beautiful, spoiled, and used to getting her own way. Even as a young girl, she is aware of the way men look at her, including her half brother Abram. When Abram finally requests Sarai's hand, she asks one thing—that he promise never to take another wife as long as she lives. Even her father thinks the demand is restrictive and agrees to the union only if Sarai makes a promise in return—to give Abram a son and heir. Certain she can easily do that, Sarai agrees.

Sullivan Bradshaw is in way over his head. A car crash killed his brother, Matthias, and critically injured his sister-in-law. It's Sullivan's turn to care for the couple's six children and the ancestral farm, but the die-hard bachelor and art professor is hardly family-man material. What he needs is the perfect nanny/miracle worker/saint. What he gets is pretty Rumer Truehart, a free spirit who will change everything he ever thought he wanted....

In Co-Parenting with a Toxic Ex, a nationally recognized parenting expert offers you a positive parenting approach to dealing with a hostile ex-spouse. You'll learn to avoid the most common mistakes of co-parenting, how to avoid "parental alienation syndrome", and effective techniques for talking to your children in a way that fosters an open and honest response. In addition, you'll learn how to protect your children from painful loyalty conflicts between you and your ex-spouse.

Quietly and steadily, the number of women making six figures or more is increasing and continues to rise at a rate faster than for men. From entrepreneurs to corporate executives, from white-collar professionals to freelancers and part-timers, women are forging careers with considerable financial success. In Secrets of Six-Figure Women, Barbara Stanny, journalist, motivational speaker, and financial educator, identifies the seven key strategies of female high earners.

Generations of dogs have been labeled training lemons for requiring actual motivation when all along they were perfectly normal. Numerous other completely and utterly normal dogs have been branded as canine misfits simply because they grew up to act like dogs. Barking, chewing, sniffing, licking, jumping up, and occasionally (just like people) having arguments are as normal and natural for dogs as wagging tails and burying bones.

The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

Campbell Carter has come to Sweethaven in search of answers about her mother's history. Just before losing a battle with cancer, Suzanne Carter sent letters to childhood friends from her hometown of Sweethaven, Michigan. Suzanne's three friends - Lila, Jane, and Meghan - haven't spoken in years, yet each has pieces of a scrapbook they made together as girls. Suzanne's letters have lured them all back to the idyllic lakeside town, where they meet Campbell and begin to remember what was so special about their long Sweethaven summers.

Computer programmer and tole painting enthusiast Aurora (Rory) Anderson doesn't envision finding either when she steps outside to investigate the frenzied yipping coming from her own backyard. After all, she lives in Vista Beach, a quiet California beach community where violent crime is rare and murder even rarer. Suspicion falls on Rory when the body buried in her flowerbed turns out to be someone she knows - her tole painting teacher, Hester Bouquet.

Life and relationship coach Sandy Brown's own experience in surviving the betrayal of her husband's porn addiction has inspired her to focus her practice on helping other women to do the same. Through her own recovery and her experience with clients, Sandy has developed a process of recovery to empower women at a time when they feel all is lost. Porn Addict's Wife shows listeners that they are not alone in feeling shattered by their husband's sexual addiction and teaches them how and with whom they can safely share their story.  

Now that Alexandra "Alex" Donavan is finally free of her troubled upbringing, she's able to live out her childhood dream of working for the FBI. But soon after she becomes a member of the FBI's elite Behavioral Analysis Unit, authorities in Kansas and Missouri contact them about bodies found on freight trains traveling across the country - all killed in the same way.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

When widowed Millie Fisher moves back to her childhood home of Harvest, Ohio, she notices one thing right away - the young Amish are bungling their courtships and marrying the wrong people! A quiltmaker by trade, Millie has nevertheless stitched together a few lives in her time, with truly romantic results. Her first mission? Her own niece, widowed gardener Edith Hochstetler, recently engaged to rude, greedy Zeke Miller. Anyone can see he's not right for such a gentle young woman - except Edith herself.    

Real love starts with you. Loving someone else requires courage and vulnerability. And in order to create deep and authentic relationships that really go the distance, it's important to develop self-awareness and a willingness to take responsibility for your experiences. You've heard the saying, "You can't love anyone unless you love yourself first." But in the midst of life's distractions and society's myths of flawless romance, how exactly do you do that?