The Vagus Nerve Healing Series

2 livres dans la série
Pas de évaluations

Vagus Nerve Healing Made Simple Description

The simplest vagus nerve book you’ll ever listen to.

Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day.

If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed.

With gentle, science-backed exercises, this book shows you how to reset it.

Inside, you’ll discover:

  • How the vagus nerve shapes anxiety, trauma, digestion, energy, and sleep
  • 7-minute daily practices that calm your body and quiet your mind
  • Somatic, trauma-informed tools to safely release stored tension
  • Simple techniques to restore natural energy and deepen your sleep

Clear. Practical. Compassionate.

This is your guide to feeling grounded again — not by trying harder, but by finally working with your body.

A few minutes a day is all you need to begin healing.

©2025 Lena Solace (P)2025 2025
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Liste de produits
  • Livre 1

    • 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series, Book 1)
    • Auteur(s): Lena Solace
    • Narrateur(s): Torin Andrus
    • Durée: 4 h et 12 min
    • Date de publication: 2026-01-29
    • Langue: Anglais
    • Pas de évaluations

    18,74 $ ou gratuit avec l'essai de 30 jours

  • Livre 2

    Page de couverture de The Vagus Nerve Reset Workbook: Simple, Science-Backed Exercises to Relieve Stress, Heal Your Gut, and
    • The Vagus Nerve Reset Workbook: Simple, Science-Backed Exercises to Relieve Stress, Heal Your Gut, and Build Lasting Nervous System Resilience. (The Vagus Nerve Healing Series)

    • Auteur(s): Lena Solace
    Indisponible sur Audible.ca

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