Act Anxiety

For five long years in the 1950s, Senator Joseph McCarthy and his anti-Communist crusade dominated the American scene, terrified politicians, and destroyed the lives of thousands of our citizens. In this masterful history, Haynes Johnson re-creates that time of crisis. Johnson tells this monumental story through the lens of its relevance to our own time, when fear again affects American behavior and attitudes.

For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

Axiom Award Bronze Medalist for Leadership Executive coaches and #1 bestselling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home. Have you ever dreaded...

God designed men to seek out adventure. But, somewhere between childhood and the struggles of yesterday, most men lose sight of those dreams. Fear not: bestselling author and counselor John Eldredge is here to teach men that there's a better way to live. In this expanded edition of the timeless...

Chronic anxiety taints every corner of 21st century life. Terrorist threats, a shaky economy, growing unemployment, and individual crises all create fertile ground for obsessive worrying and fear of the future. But you don't have to suffer anxiety's relentless grasp. You can be free from fear...

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she...

Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.

Read by the author. Are you worried that, despite your best efforts, you're messing up your kids? Help! I'm Ruining My Kids is your invitation to trade defeat and fear for hope and joy as you follow the biblical road map to becoming the mom you're meant to be. We all desperately want to be good...

Why do we feel like we are always performing? Where does this impulse come from? As John Starke shows in The Secret Place of Thunder, our modern world has internalized the idea that the markers of having an admirable and successful life are primarily visible. It leads us to believe that a sense...

Follow this guidebook to wage war against anxious thoughts! In Don't Worry, Warrior!, bestselling author and pastor Levi Lusko will help your tween win the hardest battles of the middle school years, including the fears, insecurities, and negative thoughts within their own heads. Peer pressure...

Your mind is loud. Your body is tired. And the peace you’re chasing always feels one anxious thought away. Every day, over 301 million people silently fight the crushing weight of anxiety disorders. Whether you’re struggling with generalized anxiety, panic, OCD, or obsessive overthinking, this audiobook gives you the tools to rewire your brain, reconnect to your values, and reclaim your inner calm—without pretending everything’s okay.

Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.

How cultivating a healthy fear of God liberates us from our fear of others, our fear of the future, and even our fear of death itself. At times the world feels like it's losing its mind. From politics to the pandemic, we live with an ever-increasing uncertainty, and many of us have grown to fear...

Does joy just seem too difficult to come by these days? Does it seem irresponsible or naïve? Maybe you don't feel like you can be joyful, don't know how to, or don't deserve to? In this collection of short essays on defiant joy, Shemaiah Gonzalez reflects on how she gradually learned to see joy...

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.

Read by the author. “There’s someone else.” “We found something on the X-ray we didn’t expect.” “We’ve eliminated your position.” When our circumstances unravel, how do we hold on to truth, to hope, to who we’re meant to be? After Carole Holiday experienced a series of...