Action Plan

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.

200-Word Summary of “America’s AI Action Plan” (July 2025): "America’s AI Action Plan," developed under the Trump Administration, outlines a strategic roadmap to secure U.S. dominance in artificial intelligence. The plan is built on three pillars: accelerating AI innovation, building robust infrastructure, and leading international AI diplomacy. It calls for removing bureaucratic barriers to innovation, promoting open-source AI, safeguarding free speech in AI systems, and rapidly expanding AI adoption across industries and government.

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.

Learn how to overcome procrastination in seven days or less. Do you keep putting things off to a tomorrow that never arrives? Do you tackle unimportant tasks first to avoid working on your most challenging ones? If so, Immediate Action is for you.

Counterterrorist agent Mitch Rapp is on a collision course with America’s most feared enemy in this white-knuckle political thriller from “the best pure adrenaline-charged action writer out there” (The Providence Journal) and #1 New York Times bestselling author of American Assassin. No...

In Letting Go Right Now, author Matt Tomporowski reveals the science-backed path to immediate emotional liberation. No more waiting – your transformation begins the moment you open this book.

The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer. Inflammation control helps with arthritis, macular degeneration, stroke, lung disease, irritable bowel syndrome, fibromyalgia, hot flashes, and even weight loss.

After I caught my boyfriend cheating, I tried to be mature about it with an amicable split. But he took his retaliation too far, and I have officially had enough. No more Miss Nice Haven. No one is allowed to lie to me, betray, embarrass, and devastate me, fill me with self-doubt, or put my future at risk, and expect to get away with it. He is going to feel my wrath. Enter Wick Webster, his archenemy. Nothing would provoke my ex more than to see me moving on with the one guy he hates most, so that’s exactly what I plan to do.

We get asked all the time why KarateBuilt Martial Arts kids do better in school - not just with grades but with social interaction and sports performance. There are a variety of factors and we’ll go over them in this book such as how confidence is built, the key to self-discipline and why this is important as well as why focus is so difficult.

Don’t piss off the Elite Class. That wasn’t in the rulebook, but it should have been. Landon, Michael, and Cole may have the faces of angels, but a soul turns black when it’s betrayed. The Elites have sworn to take me down, but I can’t get much lower. Or so I thought. Breakbattle wants us to fight and the boys are happy to oblige.

Pursued across space by the ultra-secret Department of the Interior, hunted by the galaxy-wide Juntavas syndicate, former Agent of Change Val Con yos'Phelium and his ex-soldier lifemate Miri Robertson have commandeered the only spaceship on Vandar and fled, seeking help from Miri's newly discovered kin on Lytaxin. Elsewhere, Clan Korval is in action. Scattered across space by the newly invoked Plan B, certain clan members pursue the search for the long-missing Val Con.

Constipation can be embarrassing, painful, and even frightening if it persists. In Constipation: Cure Constipation Now with This Step by Step Action Plan, we will reveal how you can face the challenge of constipation and defeat it.

Do you sometimes feel like a fraud at work, despite years of training and experience? Do you feel like it's pure luck that people can’t see your incompetence? Are you worried that one day, people will find out that you’re really just faking it? If you answered a resounding yes to these questions, then you might be experiencing imposter syndrome.

Business partnerships are wonderfully complex entities. As with all relationships, they are vulnerable and subject to fallibility. If you think the fact that one in every two marriages in the United States ends in divorce (that's one every 36 seconds!) is unbelievable, then consider this: The number is significantly higher for business partnerships; about 70 percent of them fail. As a business partnership relationship coach, my mission is to help flip this fail/succeed ratio.

Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves - and then follow through on them. This revised and updated edition of Goal Setting gives listeners powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objectives.

Plan of Attack is the definitive account of how and why President George W. Bush, his war council, and allies launched a preemptive attack to topple Saddam Hussein and occupy Iraq. Bob Woodward's latest landmark account of Washington decision making provides an original, authoritative narrative...

Setting and accomplishing goals is relatively easy, and you can do this even when your motivation levels run low. You don’t have to spend countless hours coming up with clear goals and plans of action, only to abandon them later. Instead, it is about setting meaningful goals based on your vision, mission, and core values. Once you do this, it becomes easier to attain whatever you set your mind to. Even if you lack willpower and motivation, you can attain your goals by following the simple and practical advice in this audiobook.