Adult Anxiety

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

"A rich inquiry into what it means to pay (and maintain) attention in a world increasingly permeated with distraction and interference.” —Publisher’s Weekly Combining expert storytelling with genuine self-scrutiny, Casey Schwartz details the decade she spend taking Adderall to help her pay...

Filled with the enticing blend of suspense and romance Coble is known for, “devotees of Dani Pettrey, Brenda Novak, and Allison Brennan will find a new favorite here.”* After her husband, Jack, dies in a climbing incident, Shauna has only her five-year-old son and her helicopter charter...

"I don't think I've ever met anyone who hasn't struggled with the desire to know God's will. The problem is, this struggle often involved a great deal of confusion and worry." --Chuck Swindoll Many people have the idea that if they could just somehow find that single planned direction, they...

Have you ever felt like something important is missing from your life? Do you feel stuck in a spiritual rut? A deeper and more intimate relationship with God is closer than you think. At various points along our life's journey, we've all found ourselves asking, "Which way do I go? Where will...

At the request of her many fans—Terri Blackstock revisits the heroic cast of characters in this fifth book in her best-selling Newpointe 911 series In Line of Duty, a bomb explodes at the Icon International building in New Orleans while lawyer Jill Clark Nichols is in the top floor boardroom...

What will it cost to keep a promise? Of the four people at the Newpointe post office when the bomb went off, three were killed instantly. The fourth, a five-year-old boy, lies comatose in the hospital and might not survive. Who would do such a thing? The answer comes in the form of a gunman...

Discover deep understanding of how the Holy Spirit moves in your life. Nothing will change your prayer life, your church, or your study of God's Word more than opening your heart to the Holy Spirit. So why do we talk so little about the Spirit? In Spirit Rising, pastor Jim Cymbala combines...

Someone wants Georgie Brennan dead. And the more she digs for the truth, the fewer people she can trust. Months after her husband, Sean, is killed by a hit-and-run driver, physicist Georgie Brennan discovers he lied to her about where he had been going that day. A cryptic notebook, a missing...

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait...

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.

The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

Meet Jay and Kay. They’re twins, and like many teenagers their age, they’re dealing with stress and anxiety. One day, on their way to school, they have a nice conversation with their old family friend and youth soccer coach Mr. Erwin, who shows them a special garden he created in his backyard. The garden serves as both a place and a metaphor for Mr. Erwin to share a powerful paradigm and practical strategies to help the twins overcome their fear, stress, and anxiety.

For fans of Kacen Callender and Mason Deaver comes a heart-tugging coming-of-age YA debut that takes a poignant look at gender identity, sexuality, friendship, and family—both the one we’re born into and the one we find for ourselves. Seventeen-year-old Gael is used to keeping to himself...

Do you suffer from social anxiety? Have you been diagnosed with an anxiety disorder, or do you suspect that you have one? If so, this audiobook can change your life. If you've spent time and energy searching for a cure for your anxiety, you've probably come across the following common suggestions: You should see a (costly!) therapist. This disorder can't be cured, only treated. Treatment takes months or years before any relief can be achieved. You'll probably suffer from this disorder for the rest of your life, to some degree or another.

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

Your teen years are a whirlwind of social discovery and growth, and you're more capable than you know! Face the unique challenges of adolescence with unwavering confidence and resilience. In addition to the usual teen troubles, the issues of social media, cyber complexities, demanding academic standards, and a new realm of risks demand your attention and adaptability.

Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If...