Adult Anxiety

Learn to move through pain to find clarity and healing using author, entrepreneur, and social media influencer Ashley LeMieux’s unique “Clarity Mapping” tool that will inspire and empower you to chart a course toward the future you deserve. In her debut memoir, Born to Shine, founder of...

Bestselling author Robert Whitlow explores the meaning of family and home—and how faith forms the identity of both—in this breathtaking sequel to Chosen People. Despite their Israeli citizenship, Hana and Daud cannot safely return to their homeland because a dangerous terrorist ring is...

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers Weekly Transform your ADHD from a struggle to a strength with this empowering toolkit. What if what you need to succeed and manifest your goals is what you have...

What if we accepted our struggles and stopped trying to be someone we’re not? In this poignant, hilarious book, the bestselling co-author of I’ll Be There (But I’ll Be Wearing Sweatpants) shares her experiments in finding our way back to each other. Jess Johnston used to feel alone in...

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for...

The long-awaited follow-up to the million-copy bestseller The Out-of-Sync Child, presenting information and advice for tweens, teens, and young adults living with Sensory Processing Disorder, and their parents. The Out-of-Sync Child Grows Up will be the new bible for the vast...

This fully sound designed program is read by Joe Pera A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape by Joe Pera is a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom. Joe Pera goes to the bathroom a lot. And...

Achieve unshakeable confidence and master mental toughness! Do you feel overwhelmed by competition, struggle to bounce back from setbacks, or doubt your abilities in your sport? If so, you're not alone. Many young athletes face these challenges. The good news? You can develop unshakeable confidence and mental toughness! This book is crafted for young athletes seeking straightforward, proven exercises for success on and off the field. In The Confident Young Athlete , you'll discover: The 5 core principles of mental toughness for daily application.

In this sexy, emotionally satisfying LGBTQIA+ romance, a grumpy sommelier and a flirty mixologist just might be the perfect pairing… Rivalry never tasted so good. O’ little town of Bethlehem, Pennsylvania—it may be charming, but Julien Boire can’t wait to get out of there. Soon he’ll...

Discover the inspiring spiritual legacy of Queen Elizabeth II, the longest-reigning monarch in British history. Sharing a behind-the-scenes glimpse into the life of this notoriously private monarch, The Faith of Queen Elizabeth features intimate stories and inspiring reflections on the...

One day in the life of Christ. Call it a tapestry of turmoil: A noisy pictorial in which the golden threads of triumph knot against the black, frazzled strings of tragedy. Call it a symphony of emotions: A sunrise-to-sunset orchestration of extremes. One score is brassy with exuberance -- the...

Break Through to Prayer That God Answers. Pastor of the Brooklyn Tabernacle Jim Cymbala unpacks the principles of faith-filled, mountain-moving prayer that can transform circumstances, change lives, and draw you closer to God than you've ever imagined. Embark on a pilgrimage of prayer with this...

The suspense is bone-chilling when you realize the monsters are real . . . Miles away from the hectic city, Reed and Rebecca hike into the beautiful Northwester woods. They are surrounded by gorgeous mountains, waterfalls, and hundreds of acres of unspoiled wilderness. During their first night...

Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.

Brought to you by Penguin. Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators...

Axiom Award Bronze Medalist for Leadership Executive coaches and #1 bestselling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home. Have you ever dreaded...

Practice makes perfect. And readers of So, You Want To Be Like Christ? learn how to cultivate spiritual discipline through projects, activities and exercises that lead to the essence of what it means to be a Christian. Inspired by the acts of sacrifice and discipline exemplified by the D-Day...

This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities - freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence...but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated.