Adult Anxiety

While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?

Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.

From New York Times bestselling author Terri Blackstock comes a heart-pounding story of betrayal, family secrets, and the deadly cost of deception. Perfect for fans of Colleen Coble and Lynette Eason. When Juliet Cole's husband of fifteen years is murdered before her eyes, she thinks it was a...

When unexpected grief brings two families together, how do they start their journey to healing? Join Michael and Gina Spehn--bestselling authors and founders of the New Day Foundation--as they tell their story of resilience, remembrance, and reliance on their shared faith. Matt Kell and Cathy...

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

Popular Instagram artist Beth Evans (197k followers) tackles a range of issues—from whimsical musings to deeply personal struggles—in this imaginative anti-guide to being your own person. Welcome To Adulthood! Hey, wait—where are you going…? Did you ever wish your best friend—the...

The truthful Man . . . falsely accused. The innocent Man . . . illegally tried and wrongly convicted. The gentle Man . . . who suffered punishment few could imagine, much less endure. The murdered Man . . . who forgave His own merciless killers. The divine Man . . . who died as a common criminal...

So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new direction, and she soon finds herself absorbed in her new role. Knowing that she’s aiding other sufferers through their darkest days gives her the ultimate job satisfaction, but when a mysterious and troubled man attends Anxiety Anonymous, Sadie wonders if she is out of her depth.

Your teen years are a whirlwind of social discovery and growth, and you're more capable than you know! Face the unique challenges of adolescence with unwavering confidence and resilience. In addition to the usual teen troubles, the issues of social media, cyber complexities, demanding academic standards, and a new realm of risks demand your attention and adaptability.

This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen’s Senior Sustainability Editor. For centuries, we have known that getting outside is good for us. Yet we have become increasingly...

Set in high-society Georgetown, an irresistible family drama about two sisters and the public scandal that just may lead them to rewrite the rules... “A stellar novel that celebrates sisterhood and the way women can step out of flawed men’s shadows. I delighted in every page.” —Amy...

From the author of When Elephants Fly comes an exceptional new novel about falling down, risking everything and embracing what makes us unique. Don't miss this compulsively readable novel about the most unlikely of heroes. Danger ""Danny"" Danielle Warren is no stranger to falling. After losing...

~Winner of the Lambda Literary Award for the best LGBT YA novel of 2017~ An unforgettable story of two girls navigating the unknowable waters of identity, millennial anxiety, and first love, from the acclaimed author of The Mystery of Hollow Places. In Savannah Espinoza’s small New Mexico...

The newest stunning and unforgettable contemporary realistic romance from the New York Times bestselling author of 99 Days, Fireworks, and How to Love. Perfect for fans of Sarah Dessen, Jenny Han, and Morgan Matson. Ryan McCullough and Gabby Hart are the unlikeliest of best friends. Prickly...

It was supposed to be an escape from their daily lives. Deep in the isolated Northwest Territories, four friends are on the trip of a lifetime. Dropped by helicopter into the remote Canadian wilderness, Hutch, Terry, Phil, and David are looking to escape the events of a tumultuous year for two...

With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety. Almost one in three teenagers will experience an anxiety disorder at some point in their adolescence—and whether you're one of those teens yourself or you're a concerned parent or teacher, you want to know what you can do to manage it.

“It's My Year of Rest and Relaxation, but with fewer pills and more boats.” —Entertainment Weekly A moving and darkly comic debut novel about an anxious young woman who administers a self-made “placebo” treatment in a last-ditch attempt to rebuild her life Amy Hanley has a job as a...