Aging Fitness

Read by the author. It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece. The truth is, when it...

The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

The surprising science of hearing and the remarkable technologies that can help us hear better Our sense of hearing makes it easy to connect with the world and the people around us. The human system for processing sound is a biological marvel, an intricate assembly of delicate membranes, bones...

This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices. Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.

A revolutionary, practical, uplifting guide for the caregivers of people with Alzheimer’s disease and dementia. When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines...

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

Do you want a safe and effective way to beat the bulge? Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book): How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better. Intermittent fasting has been practiced all over the world throughout the ages and with good reason. It works.

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

Aging doesn’t mean slowing down—it means leveling up! This fitness guide is designed for senior women 60+ who want to feel stronger, healthier, and more vibrant than ever. Whether you’re starting fresh or reigniting your spark, this book will help you embrace aging with humor, grace, and unstoppable energy.

Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. From tips on which skincare products really make our skin look younger to which foods cut inflammation...

Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.

Discover how to get rid of cellulite naturally.

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.