Aging Loss

If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.

Eva, a divorced and happily remarried mother of three, runs a small bookstore in a town north of San Francisco. When her second husband, John, is killed in a car accident, her family's fragile peace is once again overtaken by loss.

Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the...

Here's the Bright Side is a wise, moving, and funny book about what people gain from situations of loss. Using examples from others' experiences as well as her own, Rollin inspires with stories that illustrate how the hardest times can lead to happier, richer, more powerful lives.

It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better. Hungry for Truth takes a different approach. Author Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths.

You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry. With the recipes you’ll find inside, intermittent fasting will be a joy rather than a constraint. And with the rapid results you’ll see, everyone you know will be asking about your weight loss secret.

Millions of people want to lose weight. It is a big business, and it is expanding fast as many new ideas for dieting take shape and promise to be the next big answer to weight loss and a better, healthier, and happier you. But for many, fad diets simply don’t work, and they need something less gimmicky, that has proven results. The answer is in this book, Intermittent Fasting for Women: Unlock the Secret to Healthy Weight Loss, Heal Your Body Through Autophagy and Slow the Aging Process.

Novelist and poet Judy Goldman's inspiring account of the mishap that left her husband paralyzed, how it tested their marriage, and their struggle to regain their "normal" life. When Judy Goldman’s husband of almost four decades has a routine spinal injection to alleviate back pain, he is...

Muchos de nosotros nos sentimos incómodos e inseguros acerca de la muerte, y evitamos hablar abierta y claramente sobre ello con familiares y amigos. Desde la muerte ?esperada? de un padre hasta la muerte sú­bita e inesperada de un niño, No temas al duelo es una guía compasivacuya finalidad es la de informar y asistir a cualquier persona que esté desconsolada, y también proporciona consejos claros y clave para aquellos que buscan aliviar al afligido.

At Death’s Door: End of Life Stories from the Bedside tells the powerful story of Sebastian Sepulveda’s experiences in working with patients at the end of their lives. Written from the perspective of a medical doctor from years of experience, this personal approach to the end of life explores the many options available to patients and their families and reveals how real people have come to those decisions, and how they play out.

If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.

Want to reveal how to finally get rid of those extra couple pounds that have been bothering you for ages? Then you definitely would not want to miss out on this intermittent fasting guide for seniors and experience its amazing results first hand! We cannot turn back time, but we can actually influence the aging process and still take care of our appearance, and most importantly, in a way that will not only improve the quality of life but also skyrocket our self-esteem. And this is something intermittent fasting has to offer!

Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.

Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip. Most barely find time to relax, so dieting and exercise can be a tough proposition and yet they do not bear results. Women take on excruciating dieting schedules but end up gaining more weight eventually. Even after sweating in the gym for hours and months, no significant loss in belly fat or weight is noticeable.

If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone. The reality that we can't lose weight is because our hormones have stopped cooperating. Solutions for Hormonal Weight Issues is a program that works to balance the endocrine system so you can get to the root cause of weight loss resistance and take your life back into control.

If you could fast forward your life to your deathbed and hear your regrets (and joys), then rewind and live your life with that knowledge, would you do it? This book provides that knowledge. After 14 years in the funeral business, Chris Meyer has sat with families and listened to their “could’ves”, “should’ves”, and “would’ves.” In doing so he learned many lessons - lessons that kept repeating themselves year after year.

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.

You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!

Not sure what to do next? Caring for a loved one is stressful, but necessary. I know, I’ve been there many times. There are new situations, new issues, and new decisions to make every day. When you don’t know what to expect or what questions to ask, it can be a frustrating feeling, and your emotions can often affect your decisions. This book provides resources and information to guide you in caring for your aging loved one. The information includes information I wish I had known many years ago when I started my journey of caring for several relatives.

Once you enter your 50s, there are many hormonal and other factors that can up the risk of heart disease, obesity, and diabetes. But the good news is that you can do plenty to stave off these health problems by making the right lifestyle choices. Take the issue of weight gain — which continues at a rate of around 1.5 pounds per year as women go through their 50s. Allowing the pounds to pile on can lead to a plethora of other health problems — including cardiovascular disease.