Alternate Day

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

On December 7, 1941, the Japanese launched an attack against U.S. naval forces stationed in Pearl Harbor, Hawaii. But what if the Japanese followed up their air assault with an invasion and occupation of Hawaii? This is the question explored by Harry Turtledove in Days of Infamy, with frightening implications.

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.

This novel spans the period between the Chicago World's Fair of 1893 and the years just after World War I. With a worldwide disaster looming just a few years ahead, it is a time of unrestrained corporate greed, false religiosity, moronic fecklessness, and evil intent in high places. No reference to the present day is intended or should be inferred.

The worldwide phenomenon from the bestselling author of The Pillars of the Earth, World Without End, A Column of Fire, and The Evening and the Morning His code name was “The Needle.” He was a German aristocrat of extraordinary intelligence—a master spy with a legacy of violence in his...

In this audiobook, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung’s research so you can learn about fasting in a much quicker time. All of the information is laid out in a concise and straightforward way so it’s easy to refer back to if you want a quick reminder of certain points. This summary briefly explains the ins and the outs of Dr. Fung’s guide to fasting so you can learn quickly and start putting your knowledge into practice immediately.

Time travel is real—and used for high-end tourism. Every moment of the past is open to visitors, and no matter what they do then, everything now waits for them, thanks to the sure hand of an experienced time travel technician. Come spend a day behind the controls of the time machine, and discover why, this day of all days, it’s time for this technician to make a change. Because sometimes, time travel is more than just an adventure. Sometimes, it’s a moral imperative.

D-Day is approaching. They don’t know where or when, but the Germans know it’ll be soon, and for Felicity “Flick” Clariet, the stakes have never been higher. A senior agent in the ranks of the Special Operations Executive (SOE) responsible for sabotage, Flick has survived to become one...

Beginning the Star Force Phase 2 timeline, the Mak'to'ran serial details the defeated V'kit'no'sat fleet commander's days following the attack on Earth and the fallout within the Dinosaur empire that results from it. For as bad as the treason regarding the Humans and the bastardized Hadarak is, and the implications that one of the two founding V'kit'no'sat races are behind it, a much larger rift within the empire is being exposed that has the potential to do what neither the Zak'de'ron culling nor the Rit'ko'sor rebellion accomplished. A full Dinosaur civil war.

Featured on Oprah’s Summer Reading List For readers of Delia Owens’ Where the Crawdads Sing and Sue Monk Kidd’s The Secret Life of Bees, this extraordinary historical debut novel follows three fierce Southern women in an unforgettable story of motherhood and womanhood. It’s 1924 in...

From Dennis Lehane, New York Times bestselling author of Mystic River and Shutter Island, comes the paperback edition of The Given Day, an unflinching family epic that captures the political unrest of a nation caught between a well-patterned past and an unpredictable future. This beautifully...

A detailed guide to surviving history’s most challenging threats, from outrunning dinosaurs to making it off the Titanic alive History is the most dangerous place on earth. From dinosaurs the size of locomotives to meteors big enough to sterilize the planet, from famines to pandemics, from...

“Adroit, precise storytelling, atmospheric and satisfying; These Days is a novel of real substance.” —Hilary Mantel, Booker Prize-winning author of Wolf Hall WINNER OF THE WALTER SCOTT PRIZE FOR HISTORICAL FICTION 2023 One of Lit Hub’s and Zibby Owens’s Most Anticipated Books of 2025...

From the #1 New York Times bestselling author of Termination Shock and Cryptonomicon, the first installment in a monumental new series—an expansive historical epic of intrigue and international espionage, presaging the dawn of the Atomic Age. The first installment in Neal Stephenson’s Bomb...

“Reading a perfectly plotted Agatha Christie is like crunching into a perfect apple: that pure, crisp, absolute satisfaction.”—Tana French, New York Times Bestselling Author From the Queen of Suspense, an all-new collection of her spookiest and most sinister stories, including an Agatha...

They came by river and by wagon train, braving the endless distances of the Great Plains and the icy passes of the Sierra Nevada. They were men like Linus Rawlings, a restless survivor of Indian country who’d headed east to see the ocean but left his heart—and his home—in the West. They...

A daring and timely feminist retelling of The Iliad from the perspective of the women of Troy who endured it—an extraordinary follow up to The Silence of the Girls from the Booker Prize-winning author of The Regeneration Trilogy and “one of contemporary literature’s most thoughtful and...

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas...

In 1962 the Cuban Missile Crisis brought the United States and the Soviet Union to the brink of the nuclear war. The crisis was averted, but what would have happened if war had broken out? In Resurrection Day, award-winning author Brendan DuBois brings this horrific concept to life.