Alternative Health

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.

This meditation is designed to complement the sign of Libra. Libran energies are represented by the scales, always in balance with each other. This is a mediation for bringing yourself and a relationship back into balance by returning both your and their energies to where they belong, so each person can be in greater harmony and alignment.

Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!

In this book, Dr. Kevin Reese introduces his revolutionary system that views the body as one interconnected unit. This trailblazing approach has helped countless individuals eliminate chronic pain and conditions that traditional medicine couldn’t resolve.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.

We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We're not broken and don't need to be "healed". Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success.

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

In her latest book, The Lost Medicine, Dr. Janine Bowring unveils the forgotten wisdom of nature that is essential for achieving optimal health, energy, and longevity. In today’s fast-paced world, many people struggle with chronic fatigue, poor sleep, weight gain, and inflammatory conditions all stemming from a disconnection from nature and our body’s natural rhythms. What You’ll Learn in The Lost Medicine: The Healing Power of Light – How natural sunlight influences your hormones, metabolism, and sleep patterns.

Natural healing for pets has emerged into the mainstream - veterinarians across the nation are now providing acupuncture, chiropractic, and other alternative methods. With Energy Healing for Animals, acclaimed animal communicator Joan Ranquet offers an essential guide for anyone seeking to enhance their pet's health, longevity, and quality of life - and deepen their bond with a beloved companion.

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.