Ancient Food

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.

These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.

Is Italian olive oil really Italian, or are we dipping our bread in lamp oil? Why are we masochistically drawn to foods that can hurt us, like hot peppers? Far from being a classic American dish, is apple pie actually...English? Matt Siegel sets out “to uncover the hidden side of everything we put in our mouths”. Siegel also probes subjects ranging from the myths - and realities - of food as aphrodisiac, to how one of the rarest and most exotic spices in all the world (vanilla) became a synonym for uninspired sexual proclivities.

A long time ago, in a suburban high school not so far away, a closeted nerd (me) and a closeted soccer star (Hutch) fell in love and planned to make their public debut at prom. Until Hutch bailed at the last minute, leaving me with a broken heart and unworn tuxedo. Tale as old as time, right? I spent the past ten years working to forget Hutch, returning to our old high school to teach and make new memories that could erase ones of him. I thought Hutch was ancient history, off living his professional athlete life.

Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative.

It all began wit the research of two scientists, Mr. Bensington and Professor Redwood, into the principles of growth in living matter. The fruit of their labor was a substanceknown as "Herakleophorbia IV", but their own private term for it was "The Food of theGods" because of its very special properties. Their tests produced a baby chick large enough to be mistaken for a buzzard, and when the substance was consumed by rats, they grew bigger than horses.

In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Little did he know, that grain would change his life. Years later, after finishing a PhD in plant biochemistry and returning to his family's farm in Montana, Bob started experimenting with organic wheat. In the beginning, his concern wasn't health or the environment; he just wanted to make a decent living and some chance encounters led him to organics.

Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.

In the 19th century, American meals were about subsistence, not enjoyment. But as a new century approached, appetites broadened, and David Fairchild, a young botanist with an insatiable lust to explore and experience the world, set out in search of foods that would enrich the American farmer and enchant the American eater. Kale from Croatia, mangoes from India, and hops from Bavaria. Peaches from China, avocados from Chile, and pomegranates from Malta. But Fairchild's finds weren't just limited to food.

Delve into this captivating collection of the world's 75 most iconic menus which reveal not just the story of food, but periods of history, famous works of literature, notable events, and celebrity figures from prehistoric times up to the modern day. This fascinating miscellany of menus from around the world will educate, as well as entertain, delighting both avid foodies and the general listener.

A wonderful journey through the splendors of the Pharaoh's Kingdom: Alexandria, Giza, Saqqara, Dendera, Deir El-Bahari, Deir El-Medina, Medinet-Habu, Karnak - Luxor, Elephantine, Assuan, Phile, Abu-Simbel and The tomb of Nefertari.

In this authoritative but light-hearted account of beers gone by, archaeologist Tate Paulette brings the famous "land between the rivers" back to life in vivid detail. We meet not only the beers of ancient Mesopotamia, but also the people who brewed them and drank them, the places where these people lived and worked, the taverns and temples and tombs where they did their drinking, the stories they told about beer, their preferred styles of drinking, their brewing equipment and drinking paraphernalia, the gods and goddesses who governed their lives and who were also partial to a drink.

What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.

In this fascinating and easily digestible book, The One Show's resident scientist Marty Jopson takes us on a mouthwatering tour of the 21st-century kitchen and the everyday food miracles that we all take for granted. Ever wondered what modified starch is and why it's in so much of the food we buy? What do instant mash and freeze-dried coffee have in common? What's the real truth behind the five-second rule?

Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s kitchen, to fermenting butter at the world’s best restaurant, Noma, Dr Drain’s fascination with the magic of fermentation has led him around the globe. Adventures in Fermentation charts his culinary escapades and his scientific discoveries to create an unprecedented depiction of the power of the microbial world.

Historians have long asserted that during and after the Hannibalic War, the Roman Republic's need to conscript men for long-term military service helped bring about the demise of Italy's small farms and that the misery of impoverished citizens then became fuel for the social and political conflagrations of the late republic. Nathan Rosenstein challenges this claim, showing how Rome reconciled the needs of war and agriculture throughout the middle republic.

The Eternal Vine: 8,000 Years of Wine Across the World is a sweeping, narrative-driven history of wine that spans millennia and continents. From the Neolithic wine jars of ancient Georgia to the sun-drenched vineyards of modern-day Napa and Mendoza, this immersive journey reveals how wine has shaped—and been shaped by—human civilization.