Anger Management For Adults

Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.

A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier. This audiobook also references multiple worksheets, Wellness Plan and Self Care Plan available for download. Additional resources are available as well available at the Coping Skills for Kids website.

In Anger Management for Parents, a workbook guide on how to manage your emotions, we will dive into how to first process and overcome your anger, with steps that will help you calm yourself and begin to turn away from angry outbursts.

Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."

“From its gripping opening pages…Life Sentences may be the most absorbing, entertaining mystery published in the last year.” —Boston Globe USA Today calls Laura Lippman, “A writing powerhouse,” and Life Sentences powerfully confirms it. Past and present, truth and memory collide...

Rosie Pope, pregnancy expert, maternity fashion designer, and star of Bravo's hit show Pregnant in Heels offers an all-encompassing guide to pregnancy. What's your Mommy IQ? Every mom-to-be wants a perfect, healthy pregnancy. But as the nine months start to fly by, it's easy for new parents to...

Nora Ephron meets Bridget Jones's Diary in Guardian columnist Stella Grey’s heartrendingly honest, witty memoir about her online odyssey to find real love in a virtual world. “The literary equivalent of the When Harry Met Sally line, ‘tell me I’ll never be out there again’.”—JoJo...

The unflinching true account of a teenage girl's descent into society's underbelly -- and her mother's desperate and ultimately successful attempts to bring her back. How does an honor student at one of Los Angeles's finest prep schools -- a bright, beautiful girl from a loving home -- trade...

What makes parents happiest, according to influential new research, is good relationships with their adult children. This audiobook is one of the first to offer much-needed guidance on developing a strong and enduring bond with children in the decades after they’ve left home. It’s a crucial slice of family life which hopefully lasts much longer than the twenty or so years it takes to raise a child. Yet surprisingly it’s rarely discussed.

It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education, relationships, and everything else important to you, this book can help.

Brian L. Ackerman MD, a highly respected psychiatrist who teaches brain education-based Mindfulness Classes, gained attention with his initial book ME, MYSELF, AND MY AMYGDALA, and now offers a course of home study to inform adults and children of the gifts and power of our brain, Using an entertaining and accessible form of instruction, he sets off fireworks of enthusiastic appreciation of our highly evolved brain's capacity that allows us to be our best selves.